• New Food
Search for another food
Octopus (Cooked)×
×
Save To Dashboard

Octopus (Cooked)

(Mollusks Octopus Common Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories164
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 96mg32%
Sodium 460mg19%
Total Carbohydrate 4.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.8g60%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 9.5mg53%
Calcium 106mg8%
Potassium 630mg13%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
5%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol32% DV96mg
  • Carbohydrates1% DV4.4g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV29.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106mg
  • Iron53% DV9.5mg
  • Potassium13% DV630mg
  • Sodium19% DV460mg
  • Magnesium14% DV60mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B121500% DV36μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1648%
Fat2.1g3%
Protein29.8g60%
Carbohydrate4.4g1%
Sugars0g0%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats0.5g2%
Net-Carbs4.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium106mg8%
Iron, Fe9.5mg53%
Potassium, K630mg13%
Magnesium60mg14%
Phosphorus, P279mg22%
Sodium460mg19%
Zinc, Zn3.4mg31%
Copper, Cu0.7mg82%
Manganese0mg2%
Selenium, Se89.6μg163%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE90μg10%
Vitamin C8mg9%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline81mg15%
Vitamin B1236μg1500%
Retinol90μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU300IU10%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s382mg24%
Omega 6s18mg0%
Omega 3 to Omega 6 Ratio21.22
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)152mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)162mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:050mg
15:0~mg
16:0296mg
17:0~mg
18:0100mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated324mg
14:1~mg
15:1~mg
16:1 undifferentiated132mg
16:1 c~mg
17:1~mg
18:1 undifferentiated124mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated477mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:456mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan334mg119%
Threonine1283mg122%
Isoleucine1298mg93%
Leucine2099mg77%
Lysine2228mg106%
Methionine673mg92%
Cystine391mg136%
Phenylalanine1069mg122%
Tyrosine954mg109%
Valine1303mg72%
Arginine2176mg
Histidine573mg82%
Alanine1804mg
Aspartic acid2877mg
Glutamic acid (Glutamine)4056mg
Glycine1866mg
Proline1217mg
Serine1336mg
Hydroxyproline~mg