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Octopus (Cooked)×
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Octopus (Cooked)

(Mollusks Octopus Common Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories139
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 391mg16%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.3g51%
Vitamin C 6.8mg8%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 90.1mg7%
Potassium 535.5mg11%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
5%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol27% DV81.6mg
  • Carbohydrates1% DV3.7g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.1mg
  • Iron45% DV8.1mg
  • Potassium11% DV535.5mg
  • Sodium16% DV391mg
  • Magnesium12% DV51mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B121275% DV30.6μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.4g2%
Net-Carbs3.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium90.1mg7%
Iron, Fe8.1mg45%
Potassium, K535.5mg11%
Magnesium51mg12%
Phosphorus, P237.2mg19%
Sodium391mg16%
Zinc, Zn2.9mg26%
Copper, Cu0.6mg70%
Manganese0mg2%
Selenium, Se76.2μg138%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE76.5μg9%
Vitamin C6.8mg8%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.8mg15%
Vitamin B60.6mg32%
Biotin (B7)~μg
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline68.9mg13%
Vitamin B1230.6μg1275%
Retinol76.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU255IU9%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s325mg20%
Omega 6s15mg0%
Omega 3 to Omega 6 Ratio21.67
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)129mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)138mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:043mg
15:0~mg
16:0252mg
17:0~mg
18:085mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated275mg
14:1~mg
15:1~mg
16:1 undifferentiated112mg
16:1 c~mg
17:1~mg
18:1 undifferentiated105mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated17mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated405mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:448mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan284mg101%
Threonine1091mg104%
Isoleucine1103mg79%
Leucine1784mg65%
Lysine1894mg90%
Methionine572mg79%
Cystine332mg116%
Phenylalanine909mg104%
Tyrosine811mg93%
Valine1108mg61%
Arginine1850mg
Histidine487mg70%
Alanine1533mg
Aspartic acid2445mg
Glutamic acid (Glutamine)3448mg
Glycine1586mg
Proline1034mg
Serine1136mg
Hydroxyproline~mg