| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 587 | ||
| % Daily Value * | |||
| Total Fat 49.7g | 64% | ||
| Saturated Fat 7.7g | 39% | ||
| Trans Fat 0.03g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 410mg | 17% | ||
| Total Carbohydrate 21.3g | 8% | ||
| Dietary Fiber 8.4g | 30% | ||
| Total Sugars 4.9g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.4g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 58mg | 4% | ||
| Potassium 634mg | 13% | ||
| Phosphorus 363mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 587 calories in Peanuts, all types, dry-roasted, with salt coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanuts, all types, dry-roasted, with salt. This food consists of 1.86% water, 25.08% protein, 21.9% carbs, 51.15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 587 | 29% |
| Fat | 49.7g | 64% |
| Protein | 24.4g | 49% |
| Carbohydrate | 21.3g | 8% |
| Sugars | 4.9g | 10% |
| Fiber | 8.4g | 30% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.7g | 39% |
| Net-Carbs | 12.9g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 58mg | 4% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 634mg | 13% |
| Magnesium | 178mg | 42% |
| Phosphorus, P | 363mg | 29% |
| Sodium | 410mg | 17% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.43mg | 48% |
| Manganese | 1.8mg | 78% |
| Selenium, Se | 9.3mcg | 17% |
| Fluoride, F | 16mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 14.4mg | 90% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.47mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 97mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 97mcg | 24% |
| Folate DFE | 97mcg | 24% |
| Choline | 64.6mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.9mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 1.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.9g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 26.181g | |
| Total Polyunsaturated | 9.773g | |
| Omega 3s | 0.026g | 2% |
| Omega 6s | 9.698g | 57% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 373 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.025g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.011g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.694g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 3.982g | |
| Margaric Acid (17:0) | 0.041g | |
| Stearic Acid (18:0) | 1.2g | |
| Arachidic Acid (20:0) | 0.575g | |
| Behenic Acid (22:0) | 1.216g | |
| Lignoceric Acid (24:0) | 0.689g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.031g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.031g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 25.435g | |
| cis-Oleic Acid (18:1 cis) | 25.421g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.627g | |
| Docosenoic Acid (22:1) | 0.055g | |
| cis-Docosenoic Acid (22:1 cis) | 0.054g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.715g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.026g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.016g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.012g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.012g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 599mg | 86% |
| Isoleucine | 833mg | 60% |
| Leucine | 1535mg | 56% |
| Lysine | 850mg | 40% |
| Methionine | 291mg | 40% |
| Phenylalanine | 1227mg | 140% |
| Threonine | 811mg | 77% |
| Tryptophan | 230mg | 82% |
| Valine | 993mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2832mg | |
| Cystine | 304mg | 106% |
| Glycine | 1427mg | |
| Proline | 1045mg | |
| Tyrosine | 963mg | 110% |
| Non-Essential Amino Acids | ||
| Alanine | 941mg | |
| Aspartic acid | 2888mg | |
| Betaine | 0.4mg | |
| Glutamic acid | 4949mg | |
| Hydroxyproline | --mg | |
| Serine | 1167mg | |