Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Veal Loin Chop Separable Lean Only Cooked Grilled
      ×
      Compare Add to Recipe

      Veal Loin Chop Separable Lean Only Cooked Grilled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories135
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.5g7%
      Trans Fat 0.16g
      Cholesterol 66.3mg22%
      Sodium 72.3mg3%
      Total Carbohydrate 0.06g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 0.67mg4%
      Calcium 11mg1%
      Potassium 203.2mg4%
      Phosphorus 181.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 25g 51% DV
      • Carbs 0.06g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Veal Loin Chop Separable Lean Only Cooked Grilled coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Loin Chop Separable Lean Only Cooked Grilled. This food consists of 65.36% water, 30.08% protein, 0.07% carbs, 4.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 135 7%
      Fat 3.8g 5%
      Protein 25.3g 51%
      Carbohydrate 0.06g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 1.5g 7%
      Net-Carbs 0.06g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 0.67mg 4%
      Potassium, K 203.2mg 4%
      Magnesium 28.1mg 7%
      Phosphorus, P 181.9mg 15%
      Sodium 72.3mg 3%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 22.2mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 127.5mg 23%
      Vitamin B12 2.5mcg 102%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 27.2IU 3%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.95
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.765g
      Total Polyunsaturated 0.218g
      Omega 3s 0.006g 0%
      Omega 6s 0.181g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.169g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.091g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.829g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 0.505g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) 0.119g
      Heptadecenoic Acid (17:1) 0.035g
      Oleic Acid (18:1) 1.593g
      cis-Oleic Acid (18:1 cis) 1.433g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.181g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.16g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.16g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 918mg 131%
      Isoleucine 1245mg 89%
      Leucine 2013mg 74%
      Lysine 2084mg 99%
      Methionine 590mg 81%
      Phenylalanine 1020mg 117%
      Threonine 1105mg 105%
      Tryptophan 256mg 91%
      Valine 1398mg 77%
      Conditionally Essential Amino Acids
      Arginine 1488mg
      Cystine 286mg 100%
      Glycine 1300mg
      Proline 1056mg
      Tyrosine 807mg 92%
      Non-Essential Amino Acids
      Alanine 1505mg
      Aspartic acid 2182mg
      Betaine 23mg
      Glutamic acid 4000mg
      Hydroxyproline 128mg
      Serine 948mg
      Data Source
      Veal Loin Chop Separable Lean Only Cooked Grilled
      USDA Food Data Central Standard Release