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Soybeans Mature Seeds Raw×
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Soybeans Mature Seeds Raw

(Soybeans mature seeds raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (186g)
Calories830
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 56.1g19%
Dietary Fiber 17.3g69%
Total Sugars 13.6g27%
Protein 67.9g136%
Vitamin D 0mcg0%
Iron 29.2mg162%
Calcium 515.2mg40%
Potassium 3342.4mg71%
Phosphorus 1309.4mg105%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
20%Fat
30%Carbs
36%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories41% DV830 calories
  • Fat57% DV37.1g
  • Saturated Fats27% DV5.4g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV56.1g
  • Fiber69% DV17.3g
  • Sugar27% DV13.6g
  • Protein136% DV67.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium40% DV515.2mg
  • Iron162% DV29.2mg
  • Potassium71% DV3342.4mg
  • Sodium0% DV3.7mg
  • Magnesium124% DV520.8mg
  • Zinc83% DV9.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV11.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K73% DV87.4μg
Nutrient%DV
~ = missing data
Weight186g
Calories83041%
Fat37.1g57%
Protein67.9g136%
Carbohydrate56.1g19%
Sugars13.6g27%
Fiber17.3g69%
Cholesterol0mg0%
Saturated Fats5.4g27%
Calcium, Ca515.2mg40%
Iron, Fe29.2mg162%
Potassium, K3342.4mg71%
Magnesium, Mg520.8mg124%
Vitamin A, RAE1.9μg0%
Vitamin C11.2mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight186g
Calories83041%
Fat37.1g57%
Protein67.9g136%
Carbohydrate56.1g19%
Sugars13.6g27%
Fiber17.3g69%
Cholesterol0mg0%
Saturated Fats5.4g27%
Net Carbs38.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight186g
Calcium, Ca515.2mg40%
Iron, Fe29.2mg162%
Potassium, K3342.4mg71%
Magnesium, Mg520.8mg124%
Phosphorus, P1309.4mg105%
Sodium, Na3.7mg0%
Zinc, Zn9.1mg83%
Copper, Cu3.1mg343%
Manganese, Mn4.7mg204%
Selenium, Se33.1μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight186g
Vitamin A, RAE1.9μg0%
Vitamin C11.2mg12%
Vitamin B-120μg0%
Thiamin (B1)1.6mg135%
Riboflavin (B2)1.6mg124%
Niacin (B3)3mg19%
Pantothenic acid (B5)1.5mg29%
Vitamin B-60.7mg41%
Folate (B9)697.5μg174%
Folic acid0μg0%
Food Folate697.5μg174%
Folate DFE697.5μg174%
Choline215.6mg39%
Retinol0μg
Vitamin A, IU40.9IU1%
Carotene, beta24.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)87.4μg73%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight186g
Water15.9g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight186g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight186g
Omega 3 Fatty Acids2474mg155%
Omega 6 Fatty Acids18461mg109%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0102mg
15:0~mg
16:03936mg
17:0~mg
18:01324mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8191mg
14:1~mg
15:1~mg
16:1 undifferentiated102mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8087mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated20934mg
18:2 undifferentiated18461mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2474mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols299.46mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight186g
Betaine4mg
Tryptophan1099mg393%
Threonine3285mg313%
Isoleucine3666mg262%
Leucine6155mg225%
Lysine5033mg240%
Methionine1017mg140%
Cystine1218mg424%
Phenylalanine3947mg451%
Tyrosine2863mg327%
Valine3774mg207%
Arginine5865mg
Histidine2040mg291%
Alanine3562mg
Aspartic acid9508mg
Glutamic acid14646mg
Glycine3497mg
Proline4425mg
Serine4384mg
Hydroxyproline~mg