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Boiled Soybeans (Edamame)×
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Boiled Soybeans (Edamame)

(Soybeans Mature Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories172
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 6g24%
Total Sugars 3g6%
Protein 18.2g36%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 102mg8%
Potassium 515mg11%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
64%Water
9%Fat
9%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat14% DV9g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.4g
  • Fiber24% DV6g
  • Sugar6% DV3g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102mg
  • Iron29% DV5.1mg
  • Potassium11% DV515mg
  • Sodium0% DV1mg
  • Magnesium20% DV86mg
  • Zinc10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K16% DV19.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories1729%
Fat9g14%
Protein18.2g36%
Carbohydrate8.4g3%
Sugars3g6%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1.3g6%
Calcium, Ca102mg8%
Iron, Fe5.1mg29%
Potassium, K515mg11%
Magnesium, Mg86mg20%
Vitamin A, RAE0μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1729%
Fat9g14%
Protein18.2g36%
Carbohydrate8.4g3%
Sugars3g6%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca102mg8%
Iron, Fe5.1mg29%
Potassium, K515mg11%
Magnesium, Mg86mg20%
Phosphorus, P245mg20%
Sodium, Na1mg0%
Zinc, Zn1.2mg10%
Copper, Cu0.4mg45%
Manganese, Mn0.8mg36%
Selenium, Se7.3μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg22%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg14%
Folate (B9)54μg14%
Folic acid0μg0%
Food Folate54μg14%
Folate DFE54μg14%
Choline47.5mg9%
Retinol0μg
Vitamin A, IU9IU0%
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.2μg16%
Vitamin K1 Dihydrophylloquinone19.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids598mg37%
Omega 6 Fatty Acids4465mg26%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.47
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:025mg
15:0~mg
16:0952mg
17:0~mg
18:0320mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1981mg
14:1~mg
15:1~mg
16:1 undifferentiated25mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1956mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5064mg
18:2 undifferentiated4465mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated598mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan242mg86%
Threonine723mg69%
Isoleucine807mg58%
Leucine1355mg50%
Lysine1108mg53%
Methionine224mg31%
Cystine268mg93%
Phenylalanine869mg99%
Tyrosine630mg72%
Valine831mg46%
Arginine1291mg
Histidine449mg64%
Alanine784mg
Aspartic acid2093mg
Glutamic acid3224mg
Glycine770mg
Proline974mg
Serine965mg
Hydroxyproline~mg