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      Veal Shank Separable Lean Only Raw
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      Veal Shank Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories80
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.54g3%
      Trans Fat 0.06g
      Cholesterol 52.7mg18%
      Sodium 92.6mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 1mg6%
      Calcium 9.4mg1%
      Potassium 138.5mg3%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 80 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Veal Shank Separable Lean Only Raw coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Shank Separable Lean Only Raw. This food consists of 78.45% water, 19.9% protein, 0% carbs, 1.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 80 4%
      Fat 1.4g 2%
      Protein 16.8g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 0.54g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 138.5mg 3%
      Magnesium 28.1mg 7%
      Phosphorus, P 180.2mg 14%
      Sodium 92.6mg 4%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 11mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 84.9mg 15%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 66.3g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.12
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.644g
      Total Polyunsaturated 0.088g
      Omega 3s 0.003g 0%
      Omega 6s 0.075g 0%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.071g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.299g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.191g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.04g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 0.585g
      cis-Oleic Acid (18:1 cis) 0.522g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.075g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.063g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.063g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 610mg 87%
      Isoleucine 828mg 59%
      Leucine 1337mg 49%
      Lysine 1385mg 66%
      Methionine 392mg 54%
      Phenylalanine 678mg 78%
      Threonine 734mg 70%
      Tryptophan 170mg 61%
      Valine 929mg 51%
      Conditionally Essential Amino Acids
      Arginine 989mg
      Cystine 190mg 66%
      Glycine 864mg
      Proline 701mg
      Tyrosine 536mg 61%
      Non-Essential Amino Acids
      Alanine 1000mg
      Aspartic acid 1450mg
      Betaine 18mg
      Glutamic acid 2658mg
      Hydroxyproline 85mg
      Serine 630mg
      Data Source
      Veal Shank Separable Lean Only Raw
      USDA Food Data Central Standard Release