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Yardlong Beans Mature Seeds Raw×
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Yardlong Beans Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (167g)
Calories579
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 103.4g34%
Dietary Fiber 18.4g73%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 40.6g81%
Vitamin D 0mcg0%
Iron 14.4mg80%
Calcium 230.5mg18%
Potassium 1932.2mg41%
Phosphorus 933.5mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
1%Fat
65%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV579 calories
  • Fat3% DV2.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates34% DV103.4g
  • Fiber73% DV18.4g
  • Sugar~% DV~g
  • Protein81% DV40.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV230.5mg
  • Iron80% DV14.4mg
  • Potassium41% DV1932.2mg
  • Sodium1% DV28.4mg
  • Magnesium134% DV564.5mg
  • Zinc53% DV5.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight167g
Calories57929%
Fat2.2g3%
Protein40.6g81%
Carbohydrate103.4g34%
Sugars~g~%
Fiber18.4g73%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs85g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight167g
Calcium230.5mg18%
Iron, Fe14.4mg80%
Potassium, K1932.2mg41%
Magnesium564.5mg134%
Phosphorus, P933.5mg75%
Sodium28.4mg1%
Zinc, Zn5.8mg53%
Copper, Cu1.5mg163%
Manganese2.7mg115%
Selenium, Se13.7μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight167g
Vitamin A, RAE5μg1%
Vitamin C2.7mg3%
Thiamin (B1)1.5mg123%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)2.6mg52%
Vitamin B-60.6mg36%
Folate (B9)1098.9μg275%
Folic acid0μg0%
Food Folate1098.9μg275%
Folate DFE1098.9μg275%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU86.8IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight167g
Water14.1g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight167g
Omega 3s431mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio431
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated431mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight167g
Betaine~mg
Tryptophan501mg179%
Threonine1546mg147%
Isoleucine1652mg118%
Leucine3113mg114%
Lysine2749mg131%
Methionine578mg79%
Cystine449mg157%
Phenylalanine2373mg271%
Tyrosine1313mg150%
Valine1937mg106%
Arginine2814mg
Histidine1261mg180%
Alanine1852mg
Aspartic acid4906mg
Glutamic acid7695mg
Glycine1677mg
Proline1827mg
Serine2034mg
Hydroxyproline~mg