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Beans Pinto Canned Drained Solids×
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Beans Pinto Canned Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Can Drained Solids (277g)
Calories316
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 662mg28%
Total Carbohydrate 56g19%
Dietary Fiber 15.2g61%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 19.4g39%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 174.5mg13%
Potassium 759mg16%
Phosphorus 279.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
20%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat4% DV2.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV56g
  • Fiber61% DV15.2g
  • Sugar3% DV1.5g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV174.5mg
  • Iron20% DV3.7mg
  • Potassium16% DV759mg
  • Sodium28% DV662mg
  • Magnesium21% DV88.6mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight277g
Calories31616%
Fat2.5g4%
Protein19.4g39%
Carbohydrate56g19%
Sugars1.5g3%
Fiber15.2g61%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs40.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight277g
Calcium174.5mg13%
Iron, Fe3.7mg20%
Potassium, K759mg16%
Magnesium88.6mg21%
Phosphorus, P279.8mg22%
Sodium662mg28%
Zinc, Zn1.7mg15%
Copper, Cu0.7mg80%
Manganese1.1mg46%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight277g
Vitamin A, RAE~μg~%
Vitamin C0.3mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)66.5μg17%
Folic acid0μg0%
Food Folate66.5μg17%
Folate DFE66.5μg17%
Choline~mg~%
Vitamin B-120μg0%
Retinol~μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight277g
Water195.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight277g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch28.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight277g
Omega 3s438mg
Omega 6s319mg
Omega 3 to Omega 6 Ratio1.37
Omega 6 to Omega 3 Ratio0.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0429mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated424mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated424mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated756mg
18:2 undifferentiated319mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated438mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight277g
Betaine~mg
Tryptophan216mg77%
Threonine737mg70%
Isoleucine795mg57%
Leucine1421mg52%
Lysine1235mg59%
Methionine235mg32%
Cystine169mg59%
Phenylalanine997mg114%
Tyrosine391mg45%
Valine911mg50%
Arginine1000mg
Histidine507mg72%
Alanine795mg
Aspartic acid2066mg
Glutamic acid2759mg
Glycine726mg
Proline978mg
Serine1066mg
Hydroxyproline~mg