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Tofu Hard Prepared With Nigari×
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Tofu Hard Prepared With Nigari

(Tofu hard prepared with nigari)
Serving Size:
×
Nutrition Facts
Serving Size
1/4 block (122g)
Calories177
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Protein 15.5g31%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 420.9mg32%
Potassium 178.1mg4%
Phosphorus 281.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
72%Water
10%Fat
4%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat19% DV12.2g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.4g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium32% DV420.9mg
  • Iron19% DV3.4mg
  • Potassium4% DV178.1mg
  • Sodium0% DV2.4mg
  • Magnesium15% DV64.7mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight122g
Calories1779%
Fat12.2g19%
Protein15.5g31%
Carbohydrate5.4g2%
Sugars~g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca420.9mg32%
Iron, Fe3.4mg19%
Potassium, K178.1mg4%
Magnesium, Mg64.7mg15%
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight122g
Calories1779%
Fat12.2g19%
Protein15.5g31%
Carbohydrate5.4g2%
Sugars~g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs4.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight122g
Calcium, Ca420.9mg32%
Iron, Fe3.4mg19%
Potassium, K178.1mg4%
Magnesium, Mg64.7mg15%
Phosphorus, P281.8mg23%
Sodium, Na2.4mg0%
Zinc, Zn2mg18%
Copper, Cu0.4mg44%
Manganese, Mn1.3mg56%
Selenium, Se20.5μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight122g
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg3%
Folate (B9)26.8μg7%
Folic acid0μg0%
Food Folate26.8μg7%
Folate DFE26.8μg7%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight122g
Water86.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight122g
Omega 3 Fatty Acids814mg51%
Omega 6 Fatty Acids6065mg36%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.45
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:033mg
15:0~mg
16:01293mg
17:0~mg
18:0434mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2690mg
14:1~mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2657mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6878mg
18:2 undifferentiated6065mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated814mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight122g
Betaine~mg
Tryptophan229mg82%
Threonine769mg73%
Isoleucine832mg59%
Leucine1364mg50%
Lysine865mg41%
Methionine206mg28%
Cystine56mg20%
Phenylalanine819mg94%
Tyrosine687mg78%
Valine853mg47%
Arginine1342mg
Histidine422mg60%
Alanine758mg
Aspartic acid1996mg
Glutamic acid3223mg
Glycine719mg
Proline1063mg
Serine994mg
Hydroxyproline~mg