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      Veal External Fat Only Raw
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      Veal External Fat Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories503
      % Daily Value *
      Total Fat 51.6g66%
      Saturated Fat 19.1g95%
      Trans Fat 2.2g
      Cholesterol 86mg29%
      Sodium 89mg4%
      Total Carbohydrate 0.89g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 0mg0%
      Vitamin D 5.5mcg28%
      Iron 0.73mg4%
      Calcium 31mg2%
      Potassium 107mg2%
      Phosphorus 133mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 503 25% DV
      • Protein 8.9g 18% DV
      • Carbs 0.89g 0% DV
      • Fat 52g 66% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 503 calories in Veal External Fat Only Raw coming from 7% protein, 1% carbs, 92% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal External Fat Only Raw. This food consists of 38.37% water, 8.89% protein, 0.89% carbs, 51.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 503 25%
      Fat 51.6g 66%
      Protein 8.9g 18%
      Carbohydrate 0.89g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 19.1g 95%
      Net-Carbs 0.89g
      Trans Fatty Acids 2.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 31mg 2%
      Iron, Fe 0.73mg 4%
      Potassium, K 107mg 2%
      Magnesium 19mg 5%
      Phosphorus, P 133mg 11%
      Sodium 89mg 4%
      Zinc, Zn 0.83mg 8%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 5.2mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 32mg 6%
      Vitamin B12 1.4mcg 56%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.3mg 2%
      Vitamin D 5.5mcg 28%
      Vitamin D2 --mcg
      Vitamin D3 5.5mcg
      Vitamin D (IU) 220IU 28%
      Vitamin K 2.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.2g
      Ash 0.47g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 24.815g
      Total Polyunsaturated 1.631g
      Omega 3s 0.06g 4%
      Omega 6s 1.292g 8%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.289g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.033g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.43g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 10.88g
      Margaric Acid (17:0) 0.559g
      Stearic Acid (18:0) 6.112g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.377g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.748g
      cis-Palmitoleic Acid (16:1 cis) 1.748g
      Heptadecenoic Acid (17:1) 0.405g
      Oleic Acid (18:1) 22.194g
      cis-Oleic Acid (18:1 cis) 19.951g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.09g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.528g
      Conjugated Linoleic Acid (CLAs) 0.24g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 2.243g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 2.243g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 321mg 46%
      Isoleucine 436mg 31%
      Leucine 704mg 26%
      Lysine 729mg 35%
      Methionine 206mg 28%
      Phenylalanine 357mg 41%
      Threonine 387mg 37%
      Tryptophan 90mg 32%
      Valine 489mg 27%
      Conditionally Essential Amino Acids
      Arginine 520mg
      Cystine 100mg 35%
      Glycine 455mg
      Proline 369mg
      Tyrosine 282mg 32%
      Non-Essential Amino Acids
      Alanine 526mg
      Aspartic acid 763mg
      Betaine 11mg
      Glutamic acid 1399mg
      Hydroxyproline 60mg
      Serine 331mg
      Data Source
      Veal External Fat Only Raw
      USDA Food Data Central Standard Release