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Lamb Sirloin×
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Lamb Sirloin

(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories204
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 92mg31%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 8mg1%
Potassium 333mg7%
Phosphorus 203mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat14% DV9.2g
  • Saturated Fats16% DV3.3g
  • Cholesterol31% DV92mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron12% DV2.2mg
  • Potassium7% DV333mg
  • Sodium3% DV71mg
  • Magnesium6% DV25mg
  • Zinc44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12108% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20410%
Fat9.2g14%
Protein28.4g57%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol92mg31%
Saturated Fats3.3g16%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe2.2mg12%
Potassium, K333mg7%
Magnesium25mg6%
Phosphorus, P203mg16%
Sodium71mg3%
Zinc, Zn4.9mg44%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se30.8μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg24%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline~mg~%
Vitamin B122.6μg108%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score13.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s50mg3%
Omega 6s490mg3%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:020mg
12:030mg
13:0~mg
14:0290mg
15:0~mg
16:01760mg
17:0~mg
18:01130mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4020mg
14:1~mg
15:1~mg
16:1 undifferentiated270mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3720mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated600mg
18:2 undifferentiated490mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan331mg118%
Threonine1214mg116%
Isoleucine1368mg98%
Leucine2205mg81%
Lysine2504mg119%
Methionine728mg100%
Cystine338mg118%
Phenylalanine1154mg132%
Tyrosine953mg109%
Valine1530mg84%
Arginine1684mg
Histidine898mg128%
Alanine1705mg
Aspartic acid2496mg
Glutamic acid (Glutamine)4114mg
Glycine1385mg
Proline1189mg
Serine1054mg
Hydroxyproline~mg