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Lamb Shoulder Roast (Cooked)×
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Lamb Shoulder Roast (Cooked)

(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz (170g)
Calories474
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 205.7mg69%
Sodium 129.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 60.4g121%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.6mg26%
Calcium 44.2mg3%
Potassium 574.6mg12%
Phosphorus 394.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
14%Fat
0%Carbs
36%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV474 calories
  • Fat37% DV23.9g
  • Saturated Fats43% DV8.6g
  • Cholesterol69% DV205.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein121% DV60.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron26% DV4.6mg
  • Potassium12% DV574.6mg
  • Sodium5% DV129.2mg
  • Magnesium12% DV49.3mg
  • Zinc113% DV12.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12188% DV4.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories47424%
Fat23.9g37%
Protein60.4g121%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol205.7mg69%
Saturated Fats8.6g43%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium44.2mg3%
Iron, Fe4.6mg26%
Potassium, K574.6mg12%
Magnesium49.3mg12%
Phosphorus, P394.4mg32%
Sodium129.2mg5%
Zinc, Zn12.4mg113%
Copper, Cu0.3mg29%
Manganese0mg2%
Selenium, Se64.3μg117%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.5mg35%
Niacin (B3)10.8mg67%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline~mg~%
Vitamin B124.5μg188%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water83.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score30.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s136mg9%
Omega 6s1275mg8%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:051mg
12:068mg
13:0~mg
14:0748mg
15:0~mg
16:04607mg
17:0~mg
18:02941mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10489mg
14:1~mg
15:1~mg
16:1 undifferentiated714mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9724mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1564mg
18:2 undifferentiated1275mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated136mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated153mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan706mg252%
Threonine2586mg246%
Isoleucine2916mg208%
Leucine4699mg172%
Lysine5335mg254%
Methionine1550mg213%
Cystine721mg251%
Phenylalanine2460mg281%
Tyrosine2030mg232%
Valine3261mg179%
Arginine3589mg
Histidine1914mg273%
Alanine3633mg
Aspartic acid5318mg
Glutamic acid (Glutamine)8767mg
Glycine2951mg
Proline2535mg
Serine2246mg
Hydroxyproline~mg