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      Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised
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      Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories155
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 2.3g12%
      Trans Fat 0.23g
      Cholesterol 78.2mg26%
      Sodium 76.5mg3%
      Total Carbohydrate 0.09g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.7g47%
      Vitamin C 0mg0%
      Vitamin D 0.94mcg5%
      Iron 1.7mg9%
      Calcium 18.7mg1%
      Potassium 170.9mg4%
      Phosphorus 181.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 24g 47% DV
      • Carbs 0.09g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised. This food consists of 63.12% water, 28.77% protein, 0.11% carbs, 8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 155 8%
      Fat 6.6g 8%
      Protein 23.7g 47%
      Carbohydrate 0.09g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78.2mg 26%
      Saturated Fats 2.3g 12%
      Net-Carbs 0.09g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 170.9mg 4%
      Magnesium 28.9mg 7%
      Phosphorus, P 181.9mg 15%
      Sodium 76.5mg 3%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 16.9mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 119mg 22%
      Vitamin B12 1.6mcg 66%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0.94mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.94mcg
      Vitamin D (IU) 35.7IU 4%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.1g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.76
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.015g
      Total Polyunsaturated 0.387g
      Omega 3s 0.009g 1%
      Omega 6s 0.314g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.142g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.348g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 0.732g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.232g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 2.682g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 863mg 123%
      Isoleucine 1170mg 84%
      Leucine 1890mg 69%
      Lysine 1958mg 93%
      Methionine 554mg 76%
      Phenylalanine 958mg 109%
      Threonine 1038mg 99%
      Tryptophan 241mg 86%
      Valine 1313mg 72%
      Conditionally Essential Amino Acids
      Arginine 1397mg
      Cystine 268mg 93%
      Glycine 1221mg
      Proline 992mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1413mg
      Aspartic acid 2049mg
      Betaine 22mg
      Glutamic acid 3757mg
      Hydroxyproline 120mg
      Serine 890mg
      Data Source
      Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release