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      Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
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      Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories169
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 3.2g16%
      Trans Fat 0.34g
      Cholesterol 66.3mg22%
      Sodium 94.4mg4%
      Total Carbohydrate 0.13g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 1.4mg8%
      Calcium 20.4mg2%
      Potassium 199.8mg4%
      Phosphorus 205.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 22g 44% DV
      • Carbs 0.13g 0% DV
      • Fat 9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled coming from 52% protein, 1% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled. This food consists of 63.34% water, 25.88% protein, 0.15% carbs, 10.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 169 8%
      Fat 9g 12%
      Protein 21.9g 44%
      Carbohydrate 0.13g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 3.2g 16%
      Net-Carbs 0.13g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 20.4mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 199.8mg 4%
      Magnesium 28.1mg 7%
      Phosphorus, P 205.7mg 16%
      Sodium 94.4mg 4%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 14.8mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 108.9mg 20%
      Vitamin B12 2.9mcg 122%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 45.9IU 6%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.5g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.11
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.061g
      Total Polyunsaturated 0.473g
      Omega 3s 0.013g 1%
      Omega 6s 0.39g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.197g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.848g
      Margaric Acid (17:0) 0.09g
      Stearic Acid (18:0) 1g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.054g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.306g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 3.615g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.39g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.069g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 794mg 113%
      Isoleucine 1077mg 77%
      Leucine 1740mg 64%
      Lysine 1801mg 86%
      Methionine 510mg 70%
      Phenylalanine 882mg 101%
      Threonine 955mg 91%
      Tryptophan 221mg 79%
      Valine 1209mg 66%
      Conditionally Essential Amino Acids
      Arginine 1286mg
      Cystine 247mg 86%
      Glycine 1123mg
      Proline 913mg
      Tyrosine 697mg 80%
      Non-Essential Amino Acids
      Alanine 1301mg
      Aspartic acid 1886mg
      Betaine 20mg
      Glutamic acid 3458mg
      Hydroxyproline 111mg
      Serine 819mg
      Data Source
      Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
      USDA Food Data Central Standard Release