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Buffalo Sirloin Steak×
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Buffalo Sirloin Steak

(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories171
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 86mg29%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.1g56%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.5mg19%
Calcium 5mg0%
Potassium 387mg8%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat9% DV5.7g
  • Saturated Fats12% DV2.4g
  • Cholesterol29% DV86mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein56% DV28.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron19% DV3.5mg
  • Potassium8% DV387mg
  • Sodium2% DV53mg
  • Magnesium6% DV27mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12118% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1719%
Fat5.7g9%
Protein28.1g56%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol86mg29%
Saturated Fats2.4g12%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe3.5mg19%
Potassium, K387mg8%
Magnesium27mg6%
Phosphorus, P253mg20%
Sodium53mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.2mg23%
Manganese0mg1%
Selenium, Se41.2μg75%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.4mg34%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.6mg33%
Biotin (B7)~μg
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline~mg~%
Vitamin B122.8μg118%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s30mg2%
Omega 6s205mg1%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.83
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:02mg
10:02mg
12:02mg
13:0~mg
14:0101mg
15:030mg
16:01017mg
17:086mg
18:01160mg
20:011mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated2206mg
14:18mg
15:10mg
16:1 undifferentiated113mg
16:1 c~mg
17:140mg
18:1 undifferentiated2027mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated205mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan212mg76%
Threonine1273mg121%
Isoleucine1354mg97%
Leucine2406mg88%
Lysine2603mg124%
Methionine759mg104%
Cystine334mg116%
Phenylalanine1191mg136%
Tyrosine954mg109%
Valine1509mg83%
Arginine1909mg
Histidine1028mg147%
Alanine1868mg
Aspartic acid2741mg
Glutamic acid (Glutamine)4569mg
Glycine1820mg
Proline1436mg
Serine1167mg
Hydroxyproline351mg