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Game Meat Elk Loin Separable Lean Only Cooked Broiled×
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Game Meat Elk Loin Separable Lean Only Cooked Broiled

Serving Size:
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Nutrition Facts
Serving Size
x 1 steak ( yield from 148.1 g raw meat ) (114g)
Calories190
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 85.5mg29%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 35.3g71%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 5.7mg0%
Potassium 460.6mg10%
Phosphorus 291.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat7% DV4.4g
  • Saturated Fats9% DV1.7g
  • Cholesterol29% DV85.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein71% DV35.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron25% DV4.5mg
  • Potassium10% DV460.6mg
  • Sodium3% DV61.6mg
  • Magnesium8% DV31.9mg
  • Zinc53% DV5.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight114g
Calories19010%
Fat4.4g7%
Protein35.3g71%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85.5mg29%
Saturated Fats1.7g9%
Calcium, Ca5.7mg0%
Iron, Fe4.5mg25%
Potassium, K460.6mg10%
Magnesium, Mg31.9mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories19010%
Fat4.4g7%
Protein35.3g71%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85.5mg29%
Saturated Fats1.7g9%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium, Ca5.7mg0%
Iron, Fe4.5mg25%
Potassium, K460.6mg10%
Magnesium, Mg31.9mg8%
Phosphorus, P291.8mg23%
Sodium, Na61.6mg3%
Zinc, Zn5.8mg53%
Copper, Cu0.2mg22%
Manganese, Mn0mg1%
Selenium, Se12μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg29%
Niacin (B3)10.2mg64%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.5mg32%
Folate (B9)10.3μg3%
Folic acid0μg0%
Food Folate10.3μg3%
Folate DFE10.3μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight114g
Water73.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight114g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids129mg1%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.58
4:00mg
6:00mg
8:02mg
10:02mg
12:05mg
13:0~mg
14:0169mg
15:022mg
16:01008mg
17:026mg
18:0487mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1245mg
14:155mg
15:15mg
16:1 undifferentiated336mg
16:1 c~mg
16:1 t~mg
17:115mg
18:1 undifferentiated823mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated206mg
18:2 undifferentiated124mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:4~mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated39mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine~mg
Tryptophan316mg113%
Threonine1420mg135%
Isoleucine1483mg106%
Leucine2635mg97%
Lysine2888mg138%
Methionine868mg119%
Cystine347mg121%
Phenylalanine1294mg148%
Tyrosine1105mg126%
Valine1640mg90%
Arginine2114mg
Histidine1089mg156%
Alanine1972mg
Aspartic acid2966mg
Glutamic acid5017mg
Glycine1799mg
Proline1499mg
Serine1262mg
Hydroxyproline332mg