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Game Meat Elk Round Separable Lean Only Cooked Broiled×
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Game Meat Elk Round Separable Lean Only Cooked Broiled

Serving Size:
×
Nutrition Facts
Serving Size
x 1 serving ( 3 oz ) (85g)
Calories133
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 26.3g53%
Vitamin D ~mcg~%
Iron 3.5mg19%
Calcium 4.3mg0%
Potassium 333.2mg7%
Phosphorus 226.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
66%Water
3%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron19% DV3.5mg
  • Potassium7% DV333.2mg
  • Sodium2% DV43.4mg
  • Magnesium6% DV23.8mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1337%
Fat2.2g3%
Protein26.3g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats0.9g4%
Calcium, Ca4.3mg0%
Iron, Fe3.5mg19%
Potassium, K333.2mg7%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1337%
Fat2.2g3%
Protein26.3g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats0.9g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe3.5mg19%
Potassium, K333.2mg7%
Magnesium, Mg23.8mg6%
Phosphorus, P226.1mg18%
Sodium, Na43.4mg2%
Zinc, Zn4.8mg44%
Copper, Cu0.2mg21%
Manganese, Mn0mg1%
Selenium, Se9μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg30%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)1mg21%
Vitamin B-60.4mg23%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids65mg0%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.42
4:00mg
6:00mg
8:01mg
10:01mg
12:03mg
13:0~mg
14:086mg
15:011mg
16:0516mg
17:014mg
18:0249mg
20:01mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated638mg
14:128mg
15:13mg
16:1 undifferentiated173mg
16:1 c~mg
16:1 t~mg
17:18mg
18:1 undifferentiated421mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated105mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:4~mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan235mg84%
Threonine1057mg101%
Isoleucine1103mg79%
Leucine1961mg72%
Lysine2148mg102%
Methionine646mg89%
Cystine258mg90%
Phenylalanine963mg110%
Tyrosine822mg94%
Valine1221mg67%
Arginine1573mg
Histidine810mg116%
Alanine1467mg
Aspartic acid2207mg
Glutamic acid3733mg
Glycine1338mg
Proline1115mg
Serine939mg
Hydroxyproline247mg