Cooked Deer Tenderloin (Game meat deer tenderloin separable lean only cooked broiled)
Nutrition Facts Serving Size 1 serving ( 3 oz ) (85g) Calories 127 % Daily Value * Total Fat 2g3% Saturated Fat 1g 5% Trans Fat ~gCholesterol 74.8mg25% Sodium 48.5mg2% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 25.4g51% Vitamin D ~mcg ~% Iron 3.6mg 20% Calcium 4.3mg 0% Potassium 368.9mg 8% Phosphorus 254.2mg 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
68% Water
2% Fat
0% Carbs
30% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 127 calories Fat 3% DV 2g Saturated Fats 5% DV 1g Cholesterol 25% DV 74.8mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 51% DV 25.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 4.3mg Iron 20% DV 3.6mg Potassium 8% DV 368.9mg Sodium 2% DV 48.5mg Magnesium 7% DV 28.1mg Zinc 31% DV 3.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 128% DV 3.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 4% DV 0.5mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 85g Calories 127 6% Fat 2g 3% Protein 25.4g 51% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 74.8mg 25% Saturated Fats 1g 5% Calcium, Ca 4.3mg 0% Iron, Fe 3.6mg 20% Potassium, K 368.9mg 8% Magnesium, Mg 28.1mg 7% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 3.1μg 128%
Macronutrients %DV ~ = missing data Weight 85g Calories 127 6% Fat 2g 3% Protein 25.4g 51% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 74.8mg 25% Saturated Fats 1g 5% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 4.3mg 0% Iron, Fe 3.6mg 20% Potassium, K 368.9mg 8% Magnesium, Mg 28.1mg 7% Phosphorus, P 254.2mg 20% Sodium, Na 48.5mg 2% Zinc, Zn 3.4mg 31% Copper, Cu 0.2mg 24% Manganese, Mn 0mg 1% Selenium, Se 9.4μg 17% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 3.1μg 128% Thiamin (B1) 0.2mg 18% Riboflavin (B2) 0.5mg 37% Niacin (B3) 7.5mg 47% Pantothenic acid (B5) 0.7mg 15% Vitamin B-6 0.5mg 31% Folate (B9) 7.7μg 2% Folic acid 0μg 0% Food Folate 7.7μg 2% Folate DFE 7.7μg 2% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.5mg 4% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 57.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 24mg 1% Omega 6 Fatty Acids 65mg 0% Omega 3 to Omega 6 Ratio 0.37 Omega 6 to Omega 3 Ratio 2.71 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 3mg 13:0 ~mg 14:0 78mg 15:0 20mg 16:0 430mg 17:0 23mg 18:0 411mg 20:0 4mg 22:0 1mg 24:0 ~mg Fatty acids, total monounsaturated 471mg 14:1 15mg 15:1 0mg 16:1 undifferentiated 71mg 16:1 c ~mg 16:1 t ~mg 17:1 8mg 18:1 undifferentiated 376mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 108mg 18:2 undifferentiated 64mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 24mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c 1mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 20mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 226mg 81% Threonine 963mg 92% Isoleucine 1094mg 78% Leucine 1938mg 71% Lysine 2069mg 99% Methionine 595mg 82% Cystine 238mg 83% Phenylalanine 963mg 110% Tyrosine 796mg 91% Valine 1237mg 68% Arginine 1522mg Histidine 761mg 109% Alanine 1487mg Aspartic acid 2212mg Glutamic acid 3615mg Glycine 1391mg Proline 1118mg Serine 880mg Hydroxyproline 369mg