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      Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw
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      Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories137
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.5g8%
      Trans Fat 0.13g
      Cholesterol 72.3mg24%
      Sodium 67.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.7g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 4.5mg0%
      Potassium 388.7mg8%
      Phosphorus 222.6mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw. This food consists of 74.84% water, 21.05% protein, 0% carbs, 4.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 137 7%
      Fat 4.6g 6%
      Protein 23.7g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 72.3mg 24%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 4.5mg 0%
      Iron, Fe 1.6mg 9%
      Potassium, K 388.7mg 8%
      Magnesium 27.1mg 6%
      Phosphorus, P 222.6mg 18%
      Sodium 67.8mg 3%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.14mg 15%
      Manganese 0.01mg 1%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.1mcg 89%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 84.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.85
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 1.437g
      Total Polyunsaturated 0.376g
      Omega 3s 0.097g 6%
      Omega 6s 0.183g 1%
      Omega 3 to Omega 6 Ratio 0.53
      Omega 6 to Omega 3 Ratio 1.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.097g 6%
      Eicosapentaenoic Acid (EPA) 0.033g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.128g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) 0.027g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.089g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.729g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 0.629g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) 0.047g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.377g
      cis-Oleic Acid (18:1 cis) 1.258g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.183g
      Conjugated Linoleic Acid (CLAs) 0.055g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.129g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.12g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 501mg 72%
      Isoleucine 1059mg 76%
      Leucine 1826mg 67%
      Lysine 2066mg 98%
      Methionine 772mg 106%
      Phenylalanine 931mg 106%
      Threonine 1128mg 107%
      Tryptophan 261mg 93%
      Valine 1205mg 66%
      Conditionally Essential Amino Acids
      Arginine 1592mg
      Cystine 310mg 108%
      Glycine 1011mg
      Proline 758mg
      Tyrosine 819mg 94%
      Non-Essential Amino Acids
      Alanine 1175mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3304mg
      Hydroxyproline --mg
      Serine 807mg
      Data Source
      Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw
      USDA Food Data Central Standard Release