Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
      ×
      Compare Add to Recipe

      Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories282
      % Daily Value *
      Total Fat 23g30%
      Saturated Fat 9.6g48%
      Trans Fat 1.2g
      Cholesterol 68.9mg23%
      Sodium 62.1mg3%
      Total Carbohydrate 0.35g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.4mg8%
      Calcium 26.4mg2%
      Potassium 266.1mg6%
      Phosphorus 164.9mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 18g 37% DV
      • Carbs 0.35g 0% DV
      • Fat 23g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried. This food consists of 50.55% water, 21.69% protein, 0.41% carbs, 27.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 282 14%
      Fat 23g 30%
      Protein 18.3g 37%
      Carbohydrate 0.35g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 9.6g 48%
      Net-Carbs 0.35g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 26.4mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 266.1mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 164.9mg 13%
      Sodium 62.1mg 3%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 16.2mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 54%
      Retinol 16.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 53.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 42.6g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.61
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.248g
      Total Polyunsaturated 0.867g
      Omega 3s 0.298g 19%
      Omega 6s 0.549g 3%
      Omega 3 to Omega 6 Ratio 0.54
      Omega 6 to Omega 3 Ratio 1.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.25g 16%
      Eicosapentaenoic Acid (EPA) 0.016g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.231g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) 0.017g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.027g
      Lauric Acid (12:0) 0.03g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.468g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.482g
      Margaric Acid (17:0) 0.41g
      Stearic Acid (18:0) 5.093g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.187g
      cis-Palmitoleic Acid (16:1 cis) 0.159g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.039g
      cis-Oleic Acid (18:1 cis) 4.853g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.549g
      Conjugated Linoleic Acid (CLAs) 0.309g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.25g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 1.213g
      trans-Palmitoleic Acid (16:1 trans) 0.027g
      trans-Oleic Acid (18:1 trans) 1.186g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 387mg 55%
      Isoleucine 818mg 58%
      Leucine 1411mg 52%
      Lysine 1595mg 76%
      Methionine 596mg 82%
      Phenylalanine 720mg 82%
      Threonine 871mg 83%
      Tryptophan 202mg 72%
      Valine 931mg 51%
      Conditionally Essential Amino Acids
      Arginine 1230mg
      Cystine 239mg 83%
      Glycine 781mg
      Proline 586mg
      Tyrosine 633mg 72%
      Non-Essential Amino Acids
      Alanine 909mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2553mg
      Hydroxyproline --mg
      Serine 623mg
      Data Source
      Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
      USDA Food Data Central Standard Release