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Emu Steak×
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Emu Steak

(Emu Fan Fillet Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories154
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 82mg27%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 31.3g63%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.6mg25%
Calcium 6mg0%
Potassium 397mg8%
Phosphorus 272mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat4% DV2.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol27% DV82mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein63% DV31.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron25% DV4.6mg
  • Potassium8% DV397mg
  • Sodium2% DV53mg
  • Magnesium7% DV30mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12390% DV9.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1548%
Fat2.3g4%
Protein31.3g63%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats0.6g3%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium6mg0%
Iron, Fe4.6mg25%
Potassium, K397mg8%
Magnesium30mg7%
Phosphorus, P272mg22%
Sodium53mg2%
Zinc, Zn3.2mg29%
Copper, Cu0.2mg26%
Manganese0mg1%
Selenium, Se46.1μg84%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.6mg46%
Niacin (B3)9.8mg61%
Pantothenic acid (B5)3.4mg68%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline~mg~%
Vitamin B129.4μg390%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water66.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s12mg1%
Omega 6s242mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:00mg
16:0374mg
17:03mg
18:0198mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated917mg
14:10mg
15:10mg
16:1 undifferentiated74mg
16:1 c~mg
17:10mg
18:1 undifferentiated835mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated318mg
18:2 undifferentiated238mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c4mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated64mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan207mg74%
Threonine896mg85%
Isoleucine1016mg73%
Leucine1726mg63%
Lysine1840mg88%
Methionine593mg81%
Cystine226mg79%
Phenylalanine892mg102%
Tyrosine667mg76%
Valine1041mg57%
Arginine1407mg
Histidine685mg98%
Alanine1216mg
Aspartic acid2720mg
Glutamic acid (Glutamine)3053mg
Glycine984mg
Proline1267mg
Serine744mg
Hydroxyproline205mg