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Low Fat Broiled Turkey Patties×
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Low Fat Broiled Turkey Patties

(Turkey Ground 93% Lean 7% Fat Patties Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories207
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 106mg35%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.9g52%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.7mg10%
Calcium 29mg2%
Potassium 247mg5%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat18% DV11.5g
  • Saturated Fats15% DV3g
  • Cholesterol35% DV106mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV25.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron10% DV1.7mg
  • Potassium5% DV247mg
  • Sodium4% DV91mg
  • Magnesium6% DV25mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20710%
Fat11.5g18%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol106mg35%
Saturated Fats3g15%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium29mg2%
Iron, Fe1.7mg10%
Potassium, K247mg5%
Magnesium25mg6%
Phosphorus, P210mg17%
Sodium91mg4%
Zinc, Zn3.7mg34%
Copper, Cu0.2mg18%
Manganese0mg0%
Selenium, Se27.5μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE31μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg18%
Niacin (B3)6.6mg42%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline77.7mg14%
Vitamin B121.8μg75%
Retinol31μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU105IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s207mg13%
Omega 6s3190mg19%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.41
18:3 n-3 c,c,c (ALA)174mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)11mg
Trans-Polyenoic Fats38mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:01mg
10:05mg
12:015mg
13:0~mg
14:093mg
15:014mg
16:02012mg
17:027mg
18:0773mg
20:09mg
22:03mg
24:02mg
Fatty acids, total monounsaturated3875mg
14:117mg
15:10mg
16:1 undifferentiated379mg
16:1 c371mg
17:120mg
18:1 undifferentiated3414mg
18:1 c3317mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated3545mg
18:2 undifferentiated3096mg
18:2 n-6 c,c3039mg
18:2 CLAs19mg
18:2 i~mg
18:3 undifferentiated183mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:41mg
20:2 n-6 c,c20mg
20:3 undifferentiated16mg
20:3 n-32mg
20:3 n-615mg
20:4 undifferentiated167mg
20:4 n-6~mg
21:5~mg
22:431mg
Trans-Monoenoic Fats105mg
16:1 t7mg
18:1 t97mg
22:1 t0mg
18:2 t not further defined38mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine8mg
Tryptophan295mg105%
Threonine1189mg113%
Isoleucine1160mg83%
Leucine2139mg78%
Lysine2318mg110%
Methionine762mg105%
Cystine274mg95%
Phenylalanine1010mg115%
Tyrosine918mg105%
Valine1201mg66%
Arginine1881mg
Histidine767mg110%
Alanine1613mg
Aspartic acid2502mg
Glutamic acid (Glutamine)4147mg
Glycine1418mg
Proline1146mg
Serine1101mg
Hydroxyproline216mg