| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0.21g | |||
| Cholesterol 93.5mg | 31% | ||
| Sodium 183.5mg | 8% | ||
| Total Carbohydrate 0.17g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.11g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.3g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.57mcg | 3% | ||
| Iron 0.95mg | 5% | ||
| Calcium 16mg | 1% | ||
| Potassium 230.3mg | 5% | ||
| Phosphorus 196.1mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Turkey, dark meat from whole, meat and skin, with added solution, raw coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, dark meat from whole, meat and skin, with added solution, raw. This food consists of 71% water, 17.95% protein, 0.15% carbs, 10.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 114g | |
| Calories | 193 | 10% |
| Fat | 12.3g | 16% |
| Protein | 20.3g | 41% |
| Carbohydrate | 0.17g | 0% |
| Sugars | 0.11g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 93.5mg | 31% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 0.17g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Calcium | 16mg | 1% |
| Iron, Fe | 0.95mg | 5% |
| Potassium, K | 230.3mg | 5% |
| Magnesium | 20.5mg | 5% |
| Phosphorus, P | 196.1mg | 16% |
| Sodium | 183.5mg | 8% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 22.7mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Vitamin A, RAE | 31.9mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B5 (PA) | 0.96mg | 19% |
| Vitamin B6 | 0.42mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | --mcg | --% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | --mcg | --% |
| Choline | 65.2mg | 12% |
| Vitamin B12 | 2.1mcg | 86% |
| Retinol | 31.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 106IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.13mg | 1% |
| Vitamin D | 0.57mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.57mcg | |
| Vitamin D (IU) | 22.8IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 114g | |
| Water | 80.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 114g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.11g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.06g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 114g | |
| Total Monounsaturated | 5.016g | |
| Total Polyunsaturated | 4.343g | |
| Omega 3s | 0.238g | 15% |
| Omega 6s | 3.9g | 23% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.23g | 14% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.845g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.026g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.041g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.112g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 2.006g | |
| Margaric Acid (17:0) | 0.03g | |
| Stearic Acid (18:0) | 0.73g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.483g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.474g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 4.42g | |
| cis-Oleic Acid (18:1 cis) | 4.272g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.067g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.923g | |
| Conjugated Linoleic Acid (CLAs) | 0.028g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.238g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.025g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.049g | |
| Trans-Monoenoic Fats | 0.16g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.149g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.049g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 114g | |
| Essential Amino Acids | ||
| Histidine | 521mg | 74% |
| Isoleucine | 556mg | 40% |
| Leucine | 1345mg | 49% |
| Lysine | 1590mg | 76% |
| Methionine | 505mg | 69% |
| Phenylalanine | 635mg | 73% |
| Threonine | 699mg | 67% |
| Tryptophan | 201mg | 72% |
| Valine | 637mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1169mg | |
| Cystine | 187mg | 65% |
| Glycine | 1118mg | |
| Proline | 1211mg | |
| Tyrosine | 569mg | 65% |
| Non-Essential Amino Acids | ||
| Alanine | 1139mg | |
| Aspartic acid | 1570mg | |
| Betaine | 7mg | |
| Glutamic acid | 2656mg | |
| Hydroxyproline | 344mg | |
| Serine | 785mg | |