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      Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted
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      Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories133
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.06g
      Cholesterol 64.6mg22%
      Sodium 201.5mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.51mg3%
      Calcium 11.9mg1%
      Potassium 212.5mg5%
      Phosphorus 215.9mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted. This food consists of 67.6% water, 26.72% protein, 0% carbs, 5.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 133 7%
      Fat 4.8g 6%
      Protein 22.5g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 0.51mg 3%
      Potassium, K 212.5mg 5%
      Magnesium 25.5mg 6%
      Phosphorus, P 215.9mg 17%
      Sodium 201.5mg 8%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 24.9mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 8.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 9.6mg 60%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 59.7mg 11%
      Vitamin B12 1.4mcg 60%
      Retinol 8.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 11.9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.72
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.675g
      Total Polyunsaturated 1.347g
      Omega 3s 0.069g 4%
      Omega 6s 1.186g 7%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.067g 4%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.168g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.91g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.35g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.162g
      cis-Palmitoleic Acid (16:1 cis) 0.159g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.476g
      cis-Oleic Acid (18:1 cis) 1.427g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.187g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.048g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 593mg 85%
      Isoleucine 630mg 45%
      Leucine 1523mg 56%
      Lysine 1806mg 86%
      Methionine 573mg 79%
      Phenylalanine 714mg 82%
      Threonine 795mg 76%
      Tryptophan 230mg 82%
      Valine 713mg 39%
      Conditionally Essential Amino Acids
      Arginine 1287mg
      Cystine 209mg 73%
      Glycine 1114mg
      Proline 1286mg
      Tyrosine 649mg 74%
      Non-Essential Amino Acids
      Alanine 1243mg
      Aspartic acid 1768mg
      Betaine 3mg
      Glutamic acid 2995mg
      Hydroxyproline --mg
      Serine 881mg
      Data Source
      Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release