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      Turkey, retail parts, breast, meat only, with added solution, raw
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      Turkey, retail parts, breast, meat only, with added solution, raw

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      Nutrition Facts
      Serving Size
      1 breast (1171g)
      Calories1300
      % Daily Value *
      Total Fat 29.6g38%
      Saturated Fat 7g35%
      Trans Fat 1.5g
      Cholesterol 702.6mg234%
      Sodium 1452mg61%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 257.5g515%
      Vitamin C 0mg0%
      Vitamin D 2.3mcg12%
      Iron 4.8mg27%
      Calcium 93.7mg7%
      Potassium 2775.3mg59%
      Phosphorus 2119.5mg170%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1300 65% DV
      • Protein 258g 515% DV
      • Carbs 0g 0% DV
      • Fat 30g 38% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1300 calories in Turkey, retail parts, breast, meat only, with added solution, raw coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, retail parts, breast, meat only, with added solution, raw. This food consists of 75.59% water, 21.89% protein, 0% carbs, 2.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight1171g
      Calories 1300 65%
      Fat 29.6g 38%
      Protein 257.5g 515%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 702.6mg 234%
      Saturated Fats 7g 35%
      Net-Carbs 0g
      Trans Fatty Acids 1.5g
      Minerals
      -- = missing data %DV
      Weight1171g
      Calcium 93.7mg 7%
      Iron, Fe 4.8mg 27%
      Potassium, K 2775.3mg 59%
      Magnesium 292.8mg 70%
      Phosphorus, P 2119.5mg 170%
      Sodium 1452mg 61%
      Zinc, Zn 12.9mg 117%
      Copper, Cu 0.5mg 56%
      Manganese 0.06mg 3%
      Selenium, Se 261.1mcg 475%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight1171g
      Vitamin A, RAE 58.6mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 48%
      Riboflavin (B2) 1.8mg 140%
      Niacin (B3) 117.1mg 732%
      Vitamin B5 (PA) 11.1mg 222%
      Vitamin B6 9.8mg 579%
      Biotin --mcg
      Folate (B9) 82mcg 20%
      Folic acid 0mcg 0%
      Food Folate 82mcg 20%
      Folate DFE 82mcg 20%
      Choline 757.6mg 138%
      Vitamin B12 3.9mcg 161%
      Retinol 58.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 199.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 46.8mcg
      Vitamin E 1.2mg 8%
      Vitamin D 2.3mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.3mcg
      Vitamin D (IU) 93.7IU 12%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight1171g
      Water 889.4g
      Ash 14g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 137.12
      Carbs & Sugars
      -- = missing data %DV
      Weight1171g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight1171g
      Total Monounsaturated 43.444g
      Total Polyunsaturated 33.994g
      Omega 3s 0.433g 27%
      Omega 6s 13.677g 80%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.433g 27%
      Eicosapentaenoic Acid (EPA) 0.129g
      Docosapentaenoic Acid (DPA) 0.398g
      Docosahexaenoic Acid (DHA) 0.351g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.279g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.269g
      Dihomo-gamma-linolenic acid (DGLA) 0.129g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.047g
      Lauric Acid (12:0) 0.047g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) 0.047g
      Palmitic Acid (16:0) 3.923g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 2.646g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.117g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.07g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.698g
      cis-Palmitoleic Acid (16:1 cis) 1.698g
      Heptadecenoic Acid (17:1) 0.117g
      Oleic Acid (18:1) 19.204g
      cis-Oleic Acid (18:1 cis) 18.361g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.234g
      Docosenoic Acid (22:1) 0.562g
      cis-Docosenoic Acid (22:1 cis) 0.07g
      cis-Tetracosenoic Acid (24:1 cis) 0.07g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.42g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.433g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.129g
      Eicosatetraenoic Acid 20:4 4.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.831g
      Trans Fats
      Trans-Polyenoic Fats 0.129g
      Trans-Monoenoic Fats 1.37g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.855g
      trans-Docosenoic Acid (22:1 trans) 0.515g
      trans-Octadecadienoic Acid (18:2 trans) 0.129g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight1171g
      Essential Amino Acids
      Histidine 8302mg 1186%
      Isoleucine 9626mg 688%
      Leucine 20820mg 763%
      Lysine 24439mg 1164%
      Methionine 7225mg 992%
      Phenylalanine 9263mg 1059%
      Threonine 11558mg 1101%
      Tryptophan 3009mg 1075%
      Valine 10235mg 562%
      Conditionally Essential Amino Acids
      Arginine 16734mg
      Cystine 2412mg 841%
      Glycine 11429mg
      Proline 12038mg
      Tyrosine 8911mg 1018%
      Non-Essential Amino Acids
      Alanine 15282mg
      Aspartic acid 23959mg
      Betaine 30mg
      Glutamic acid 37800mg
      Hydroxyproline 937mg
      Serine 10715mg
      Data Source
      Turkey, retail parts, breast, meat only, with added solution, raw
      USDA Food Data Central Standard Release