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      Turkey, retail parts, breast, meat only, cooked, roasted
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      Turkey, retail parts, breast, meat only, cooked, roasted

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      Nutrition Facts
      Serving Size
      1 breast (863g)
      Calories1174
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 5.7g28%
      Trans Fat 0.21g
      Cholesterol 604.1mg201%
      Sodium 983.8mg41%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 254.7g509%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg9%
      Iron 8.4mg47%
      Calcium 120.8mg9%
      Potassium 2563.1mg55%
      Phosphorus 2183.4mg175%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1174 59% DV
      • Protein 255g 509% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1174 calories in Turkey, retail parts, breast, meat only, cooked, roasted coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, retail parts, breast, meat only, cooked, roasted. This food consists of 68.21% water, 29.81% protein, 0% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight863g
      Calories 1174 59%
      Fat 17g 22%
      Protein 254.7g 509%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 604.1mg 201%
      Saturated Fats 5.7g 28%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight863g
      Calcium 120.8mg 9%
      Iron, Fe 8.4mg 47%
      Potassium, K 2563.1mg 55%
      Magnesium 241.6mg 58%
      Phosphorus, P 2183.4mg 175%
      Sodium 983.8mg 41%
      Zinc, Zn 13.1mg 119%
      Copper, Cu 0.52mg 58%
      Manganese 0.04mg 2%
      Selenium, Se 264.9mcg 482%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight863g
      Vitamin A, RAE 25.9mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 1.6mg 126%
      Niacin (B3) 101.4mg 634%
      Vitamin B5 (PA) 8.9mg 179%
      Vitamin B6 7.2mg 421%
      Biotin --mcg
      Folate (B9) 77.7mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.7mcg 19%
      Folate DFE 77.7mcg 19%
      Choline 659.3mg 120%
      Vitamin B12 15.2mcg 633%
      Retinol 25.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 77.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 60.4mcg
      Vitamin E 0.52mg 3%
      Vitamin D 1.7mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 86.3IU 11%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight863g
      Water 582.8g
      Ash 11g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 143.57
      Carbs & Sugars
      -- = missing data %DV
      Weight863g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight863g
      Total Monounsaturated 5.523g
      Total Polyunsaturated 5.782g
      Omega 3s 0.311g 19%
      Omega 6s 4.781g 28%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.293g 18%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.06g
      Docosahexaenoic Acid (DHA) 0.043g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.66g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.052g
      Dihomo-gamma-linolenic acid (DGLA) 0.052g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.017g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.155g
      Pentadecanoic Acid (15:0) 0.035g
      Palmitic Acid (16:0) 3.469g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 1.847g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.035g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.38g
      cis-Palmitoleic Acid (16:1 cis) 0.362g
      Heptadecenoic Acid (17:1) 0.026g
      Oleic Acid (18:1) 5.005g
      cis-Oleic Acid (18:1 cis) 4.85g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.086g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.729g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.311g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.052g
      Eicosatetraenoic Acid 20:4 0.466g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.112g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.164g
      trans-Palmitoleic Acid (16:1 trans) 0.017g
      trans-Oleic Acid (18:1 trans) 0.155g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight863g
      Essential Amino Acids
      Histidine 7802mg 1115%
      Isoleucine 9131mg 652%
      Leucine 21074mg 772%
      Lysine 26252mg 1250%
      Methionine 7102mg 976%
      Phenylalanine 9217mg 1053%
      Threonine 11090mg 1056%
      Tryptophan 3141mg 1122%
      Valine 9597mg 527%
      Conditionally Essential Amino Acids
      Arginine 16207mg
      Cystine 2442mg 851%
      Glycine 11892mg
      Proline 12298mg
      Tyrosine 8742mg 999%
      Non-Essential Amino Acids
      Alanine 15370mg
      Aspartic acid 24043mg
      Betaine 28mg
      Glutamic acid 39077mg
      Hydroxyproline --mg
      Serine 10779mg
      Data Source
      Turkey, retail parts, breast, meat only, cooked, roasted
      USDA Food Data Central Standard Release