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Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-to Serve×
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Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-to Serve

(Split pea soup canned reduced sodium prepared with water or ready-to serve)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (253g)
Calories180
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 5.1mg2%
Sodium 420mg17%
Total Carbohydrate 29.9g10%
Dietary Fiber 4.8g19%
Total Sugars 12.8g26%
Protein 9.7g19%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 43mg3%
Potassium 463mg10%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
83%Water
1%Fat
12%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV5.1mg
  • Carbohydrates10% DV29.9g
  • Fiber19% DV4.8g
  • Sugar26% DV12.8g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron11% DV1.9mg
  • Potassium10% DV463mg
  • Sodium17% DV420mg
  • Magnesium8% DV35.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K76% DV91.3μg
Nutrient%DV
~ = missing data
Weight253g
Calories1809%
Fat2.3g4%
Protein9.7g19%
Carbohydrate29.9g10%
Sugars12.8g26%
Fiber4.8g19%
Cholesterol5.1mg2%
Saturated Fats0.8g4%
Calcium, Ca43mg3%
Iron, Fe1.9mg11%
Potassium, K463mg10%
Magnesium, Mg35.4mg8%
Vitamin A, RAE70.8μg8%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories1809%
Fat2.3g4%
Protein9.7g19%
Carbohydrate29.9g10%
Sugars12.8g26%
Fiber4.8g19%
Cholesterol5.1mg2%
Saturated Fats0.8g4%
Net Carbs25.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium, Ca43mg3%
Iron, Fe1.9mg11%
Potassium, K463mg10%
Magnesium, Mg35.4mg8%
Phosphorus, P136.6mg11%
Sodium, Na420mg17%
Zinc, Zn1mg9%
Copper, Cu0.3mg31%
Manganese, Mn0.5mg22%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE70.8μg8%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg11%
Folate (B9)50.6μg13%
Folic acid0μg0%
Food Folate50.6μg13%
Folate DFE50.6μg13%
Choline46mg8%
Retinol0μg
Vitamin A, IU1396.6IU47%
Carotene, beta791.9μg7%
Carotene, alpha88.6μg0%
Cryptoxanthin, beta2.5μg0%
Lycopene17.7μg
Lutein + Zeaxanthin3253.6μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)91.3μg76%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water208.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight253g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3 Fatty Acids53mg3%
Omega 6 Fatty Acids372mg2%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.02
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:030mg
15:0~mg
16:0483mg
17:0~mg
18:0228mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated936mg
14:1~mg
15:1~mg
16:1 undifferentiated61mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated873mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated425mg
18:2 undifferentiated372mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg