| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (253g) | |||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 4% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 5.1mg | 2% | ||
| Sodium 420mg | 17% | ||
| Total Carbohydrate 29.9g | 10% | ||
| Dietary Fiber 4.8g | 19% | ||
| Total Sugars 12.8g | 26% | ||
| Protein 9.7g | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 43mg | 3% | ||
| Potassium 463mg | 10% | ||
| Phosphorus 136.6mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Calories | 180 | 9% |
| Fat | 2.3g | 4% |
| Protein | 9.7g | 19% |
| Carbohydrate | 29.9g | 10% |
| Sugars | 12.8g | 26% |
| Fiber | 4.8g | 19% |
| Cholesterol | 5.1mg | 2% |
| Saturated Fats | 0.8g | 4% |
| Calcium, Ca | 43mg | 3% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 463mg | 10% |
| Magnesium, Mg | 35.4mg | 8% |
| Vitamin A, RAE | 70.8μg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 1% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Calories | 180 | 9% |
| Fat | 2.3g | 4% |
| Protein | 9.7g | 19% |
| Carbohydrate | 29.9g | 10% |
| Sugars | 12.8g | 26% |
| Fiber | 4.8g | 19% |
| Cholesterol | 5.1mg | 2% |
| Saturated Fats | 0.8g | 4% |
| Net Carbs | 25.1g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Calcium, Ca | 43mg | 3% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 463mg | 10% |
| Magnesium, Mg | 35.4mg | 8% |
| Phosphorus, P | 136.6mg | 11% |
| Sodium, Na | 420mg | 17% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.3mg | 31% |
| Manganese, Mn | 0.5mg | 22% |
| Selenium, Se | 0.8μg | 1% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Vitamin A, RAE | 70.8μg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 1% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 1.2mg | 7% |
| Pantothenic acid (B5) | 0.6mg | 12% |
| Vitamin B-6 | 0.2mg | 11% |
| Folate (B9) | 50.6μg | 13% |
| Folic acid | 0μg | 0% |
| Food Folate | 50.6μg | 13% |
| Folate DFE | 50.6μg | 13% |
| Choline | 46mg | 8% |
| Retinol | 0μg | |
| Vitamin A, IU | 1396.6IU | 47% |
| Carotene, beta | 791.9μg | 7% |
| Carotene, alpha | 88.6μg | 0% |
| Cryptoxanthin, beta | 2.5μg | 0% |
| Lycopene | 17.7μg | |
| Lutein + Zeaxanthin | 3253.6μg | |
| Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 91.3μg | 76% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Water | 208.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Omega 3 Fatty Acids | 53mg | 3% |
| Omega 6 Fatty Acids | 372mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.02 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 30mg | |
| 15:0 | ~mg | |
| 16:0 | 483mg | |
| 17:0 | ~mg | |
| 18:0 | 228mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 936mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 61mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 873mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 3mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 425mg | |
| 18:2 undifferentiated | 372mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 53mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Betaine | 1mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |