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New England Clam Chowder×
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New England Clam Chowder

(Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories87
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 7.4mg2%
Sodium 629.9mg26%
Total Carbohydrate 12.5g4%
Dietary Fiber 0.7g3%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 22.3mg2%
Potassium 267.8mg6%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat4% DV2.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV7.4mg
  • Carbohydrates4% DV12.5g
  • Fiber3% DV0.7g
  • Sugar1% DV0.5g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.3mg
  • Iron17% DV3mg
  • Potassium6% DV267.8mg
  • Sodium26% DV629.9mg
  • Magnesium4% DV17.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B12478% DV11.5μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories874%
Fat2.5g4%
Protein3.8g8%
Carbohydrate12.5g4%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol7.4mg2%
Saturated Fats1.2g6%
Net-Carbs11.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium22.3mg2%
Iron, Fe3mg17%
Potassium, K267.8mg6%
Magnesium17.4mg4%
Phosphorus, P315mg25%
Sodium629.9mg26%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg34%
Manganese0.2mg9%
Selenium, Se7.7μg14%
Fluoride, F90.3μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE19.8μg2%
Vitamin C5mg6%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)17.4μg4%
Folic acid0μg0%
Food Folate17.4μg4%
Folate DFE17.4μg4%
Choline8.4mg2%
Vitamin B-1211.5μg478%
Retinol19.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU71.9IU2%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight248g
Water225.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3s37mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio37
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)12mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)12mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:012mg
15:00mg
16:01mg
17:05mg
18:00mg
20:035mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg