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      Soup, tomato, dry, mix, prepared with water
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      Soup, tomato, dry, mix, prepared with water

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      Nutrition Facts
      Serving Size
      1 cup 8 fl oz (265g)
      Calories101
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.76g4%
      Trans Fat --g
      Cholesterol 5.3mg2%
      Sodium 943.4mg39%
      Total Carbohydrate 19g7%
      Dietary Fiber 1.1g4%
      Total Sugars 10.3g21%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 5.3mg6%
      Vitamin D 0mcg0%
      Iron 0.48mg3%
      Calcium 76.9mg6%
      Potassium 294.2mg6%
      Phosphorus 87.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 2.5g 5% DV
      • Carbs 19g 7% DV
      • Fat 1.6g 2% DV
      • Fiber 1.1g 4% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Soup, tomato, dry, mix, prepared with water coming from 11% protein, 76% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup, tomato, dry, mix, prepared with water. This food consists of 91.17% water, 0.94% protein, 7.27% carbs, 0.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight265g
      Calories 101 5%
      Fat 1.6g 2%
      Protein 2.5g 5%
      Carbohydrate 19g 7%
      Sugars 10.3g 21%
      Fiber 1.1g 4%
      Cholesterol 5.3mg 2%
      Saturated Fats 0.76g 4%
      Net-Carbs 17.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight265g
      Calcium 76.9mg 6%
      Iron, Fe 0.48mg 3%
      Potassium, K 294.2mg 6%
      Magnesium 26.5mg 6%
      Phosphorus, P 87.5mg 7%
      Sodium 943.4mg 39%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.1mg 4%
      Selenium, Se 2.9mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight265g
      Vitamin A, RAE 53mcg 6%
      Vitamin C 5.3mg 6%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 29.2mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.2mcg 7%
      Folate DFE 29.2mcg 7%
      Choline 19.9mg 4%
      Vitamin B12 0.16mcg 7%
      Retinol 13.3mcg
      Carotene, beta 461.1mcg 4%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 21.2mcg 0%
      Vitamin A, IU 832.1IU
      Lycopene 1719.9mcg
      Lut + Zeaxanthin 84.8mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight265g
      Water 238.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.46
      Carbs & Sugars
      -- = missing data %DV
      Weight265g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight265g
      Total Monounsaturated 0.628g
      Total Polyunsaturated 0.167g
      Omega 3s 0.042g 3%
      Omega 6s 0.125g 1%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.04g
      Caproic (6:0) 0.021g
      Caprylic Acid (8:0) 0.013g
      Capric Acid (10:0) 0.029g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.326g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.146g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.549g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.125g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight265g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup, tomato, dry, mix, prepared with water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.