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Luncheon Meat Pork Canned×
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Luncheon Meat Pork Canned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 17.6mg6%
Sodium 366.1mg15%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin C 0.3mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 1.7mg0%
Potassium 61.1mg1%
Phosphorus 23.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
31%Fat
2%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat13% DV8.6g
  • Saturated Fats15% DV3.1g
  • Cholesterol6% DV17.6mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron1% DV0.2mg
  • Potassium1% DV61.1mg
  • Sodium15% DV366.1mg
  • Magnesium1% DV2.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0.3mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories955%
Fat8.6g13%
Protein3.6g7%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol17.6mg6%
Saturated Fats3.1g15%
Net-Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium1.7mg0%
Iron, Fe0.2mg1%
Potassium, K61.1mg1%
Magnesium2.8mg1%
Phosphorus, P23.3mg2%
Sodium366.1mg15%
Zinc, Zn0.4mg4%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se8μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline17.6mg3%
Vitamin B120.3μg11%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6.2IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s133mg8%
Omega 6s875mg5%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.58
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:023mg
12:017mg
13:0~mg
14:0105mg
15:0~mg
16:01897mg
17:0~mg
18:01020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4058mg
14:1~mg
15:1~mg
16:1 undifferentiated324mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3732mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1011mg
18:2 undifferentiated875mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated133mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan35mg12%
Threonine138mg13%
Isoleucine162mg12%
Leucine270mg10%
Lysine264mg13%
Methionine95mg13%
Cystine61mg21%
Phenylalanine139mg16%
Tyrosine109mg12%
Valine185mg10%
Arginine246mg
Histidine101mg14%
Alanine249mg
Aspartic acid326mg
Glutamic acid (Glutamine)522mg
Glycine307mg
Proline193mg
Serine141mg
Hydroxyproline~mg