Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
      ×
      Compare Add to Recipe

      Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories199
      % Daily Value *
      Total Fat 11.1g14%
      Saturated Fat 5.1g25%
      Trans Fat 0.7g
      Cholesterol 86.6mg29%
      Sodium 85.5mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 3.4mg0%
      Potassium 256.5mg5%
      Phosphorus 177.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 199 10% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw. This food consists of 68.43% water, 21.87% protein, 0% carbs, 9.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 199 10%
      Fat 11.1g 14%
      Protein 25g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86.6mg 29%
      Saturated Fats 5.1g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.7g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 3.4mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 256.5mg 5%
      Magnesium 23.9mg 6%
      Phosphorus, P 177.8mg 14%
      Sodium 85.5mg 4%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.13mg 15%
      Manganese 0.01mg 0%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 2.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.8mcg 74%
      Retinol 2.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 78.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.76
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 4.485g
      Total Polyunsaturated 0.789g
      Omega 3s 0.123g 8%
      Omega 6s 0.534g 3%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.122g 8%
      Eicosapentaenoic Acid (EPA) 0.023g
      Docosapentaenoic Acid (DPA) 0.038g
      Docosahexaenoic Acid (DHA) 0.01g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.278g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.027g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.34g
      Pentadecanoic Acid (15:0) 0.066g
      Palmitic Acid (16:0) 2.391g
      Margaric Acid (17:0) 0.161g
      Stearic Acid (18:0) 2.066g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.14g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.332g
      cis-Oleic Acid (18:1 cis) 3.788g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.534g
      Conjugated Linoleic Acid (CLAs) 0.1g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.123g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.155g
      Trans-Monoenoic Fats 0.544g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.544g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.155g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 654mg 93%
      Isoleucine 1042mg 74%
      Leucine 1786mg 65%
      Lysine 1908mg 91%
      Methionine 604mg 83%
      Phenylalanine 930mg 106%
      Threonine 1023mg 97%
      Tryptophan 260mg 93%
      Valine 1121mg 62%
      Conditionally Essential Amino Acids
      Arginine 1492mg
      Cystine 255mg 89%
      Glycine 1321mg
      Proline 1060mg
      Tyrosine 782mg 89%
      Non-Essential Amino Acids
      Alanine 1424mg
      Aspartic acid 2054mg
      Betaine --mg
      Glutamic acid 3340mg
      Hydroxyproline --mg
      Serine 889mg
      Data Source
      Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
      USDA Food Data Central Standard Release