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Salami

(Salami Italian Pork)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories425
% Daily Value *
Total Fat 37g57%
Saturated Fat 13.1g66%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 1890mg79%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.5mg8%
Calcium 10mg1%
Potassium 340mg7%
Phosphorus 229mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
39%Fat
1%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV425 calories
  • Fat57% DV37g
  • Saturated Fats66% DV13.1g
  • Cholesterol27% DV80mg
  • Carbohydrates0% DV1.2g
  • Fiber0% DV0g
  • Sugar2% DV1.2g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron8% DV1.5mg
  • Potassium7% DV340mg
  • Sodium79% DV1890mg
  • Magnesium5% DV22mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories42521%
Fat37g57%
Protein21.7g43%
Carbohydrate1.2g0%
Sugars1.2g2%
Fiber0g0%
Cholesterol80mg27%
Saturated Fats13.1g66%
Net-Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium10mg1%
Iron, Fe1.5mg8%
Potassium, K340mg7%
Magnesium22mg5%
Phosphorus, P229mg18%
Sodium1890mg79%
Zinc, Zn4.2mg38%
Copper, Cu0.2mg18%
Manganese0.1mg3%
Selenium, Se25.4μg46%
Fluoride, F41.2μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.3mg25%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.6mg32%
Biotin (B7)~μg
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline~mg~%
Vitamin B122.8μg117%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water34.6g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0520mg
15:0~mg
16:07640mg
17:0~mg
18:03560mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18200mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3600mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan253mg90%
Threonine1012mg96%
Isoleucine1084mg77%
Leucine1625mg60%
Lysine1878mg89%
Methionine470mg65%
Cystine289mg101%
Phenylalanine940mg107%
Tyrosine686mg78%
Valine1120mg62%
Arginine1373mg
Histidine614mg88%
Alanine1336mg
Aspartic acid2095mg
Glutamic acid (Glutamine)3829mg
Glycine1553mg
Proline1336mg
Serine903mg
Hydroxyproline~mg