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Malt-o-meal Coco-roos×
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Malt-o-meal Coco-roos

(Cereals ready-to-eat MALT-O-MEAL COCO-ROOS)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories117
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 26mg9%
Dietary Fiber 1g4%
Total Sugars 14.4g29%
Protein 1g2%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 60.3mg1%
Phosphorus 21.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
5%Fat
87%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber4% DV1g
  • Sugar29% DV14.4g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron50% DV9mg
  • Potassium1% DV60.3mg
  • Sodium4% DV105mg
  • Magnesium2% DV8.1mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV144.3μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight30g
Calories1176%
Fat1.4g2%
Protein1g2%
Carbohydrate26g9%
Sugars14.4g29%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca99.9mg8%
Iron, Fe9mg50%
Potassium, K60.3mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE144.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1176%
Fat1.4g2%
Protein1g2%
Carbohydrate26g9%
Sugars14.4g29%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs25g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca99.9mg8%
Iron, Fe9mg50%
Potassium, K60.3mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P21.6mg2%
Sodium, Na105mg4%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE144.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336.3μg84%
Choline0.8mg0%
Retinol143.1μg
Vitamin A, IU500.1IU17%
Carotene, beta10.5μg0%
Carotene, alpha6.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin162.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine1.8mg
Theobromine59.4mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids163mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio40.75
4:00mg
6:05mg
8:056mg
10:040mg
12:0315mg
13:0~mg
14:0118mg
15:0~mg
16:0137mg
17:0~mg
18:097mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated266mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated266mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated167mg
18:2 undifferentiated163mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg