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Quaker Oatmeal Squares×
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Quaker Oatmeal Squares

(Cereals Ready-To-Eat Quaker Oatmeal Squares)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories212
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194.3mg8%
Total Carbohydrate 43.6g15%
Dietary Fiber 4.6g19%
Total Sugars 9.3g19%
~ No added sugar data collected~
Protein 6.4g13%
Vitamin C 6.4mg7%
Vitamin D 0mcg0%
Iron 16.4mg91%
Calcium 112.6mg9%
Potassium 199.9mg4%
Phosphorus 207.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
80%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.6g
  • Fiber19% DV4.6g
  • Sugar19% DV9.3g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.6mg
  • Iron91% DV16.4mg
  • Potassium4% DV199.9mg
  • Sodium8% DV194.3mg
  • Magnesium15% DV64.4mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV199.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories21211%
Fat2.7g4%
Protein6.4g13%
Carbohydrate43.6g15%
Sugars9.3g19%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium112.6mg9%
Iron, Fe16.4mg91%
Potassium, K199.9mg4%
Magnesium64.4mg15%
Phosphorus, P207.8mg17%
Sodium194.3mg8%
Zinc, Zn4mg37%
Copper, Cu0.3mg29%
Manganese1.7mg74%
Selenium, Se3.9μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE199.4μg22%
Vitamin C6.4mg7%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.4mg33%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)404.3μg101%
Folic acid393.7μg98%
Food Folate10.6μg3%
Folate DFE679.8μg170%
Choline17.7mg3%
Vitamin B120μg0%
Retinol199.4μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU665.3IU22%
Lycopene0μg
Lutein + Zeaxanthin76.2μg
Vitamin E (Alpha-Tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.9μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water1.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s38mg2%
Omega 6s813mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:04mg
15:0~mg
16:0417mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated893mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated886mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated853mg
18:2 undifferentiated813mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg