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Quaker Instant Oatmeal Raisins Dates And Walnuts Dry×
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Quaker Instant Oatmeal Raisins Dates And Walnuts Dry

(Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (37g)
Calories137
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190.9mg8%
Total Carbohydrate 26.8g9%
Dietary Fiber 2.6g10%
Total Sugars 11.4g23%
~ No added sugar data collected~
Protein 3.3g7%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 109.9mg8%
Potassium 138.4mg3%
Phosphorus 109.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
7%Fat
75%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat4% DV2.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.8g
  • Fiber10% DV2.6g
  • Sugar23% DV11.4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.9mg
  • Iron22% DV4mg
  • Potassium3% DV138.4mg
  • Sodium8% DV190.9mg
  • Magnesium8% DV34mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight37g
Calories1377%
Fat2.6g4%
Protein3.3g7%
Carbohydrate26.8g9%
Sugars11.4g23%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight37g
Calcium109.9mg8%
Iron, Fe4mg22%
Potassium, K138.4mg3%
Magnesium34mg8%
Phosphorus, P109.5mg9%
Sodium190.9mg8%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg15%
Manganese0.8mg36%
Selenium, Se6.1μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight37g
Vitamin A, RAE~μg~%
Vitamin C0.3mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.4mg29%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)88.4μg22%
Folic acid74.7μg19%
Food Folate13.7μg3%
Folate DFE141μg35%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1107IU37%
Lycopene0μg
Lutein + Zeaxanthin38.1μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight37g
Water3.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight37g
Omega 3s169mg11%
Omega 6s1030mg6%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:0318mg
17:0~mg
18:051mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated704mg
14:10mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
17:1~mg
18:1 undifferentiated695mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1199mg
18:2 undifferentiated1030mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated169mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight37g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg