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Ralston Corn Flakes×
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Ralston Corn Flakes

(Cereals Ready-To-Eat Ralston Corn Flakes)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories384
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg24%
Total Carbohydrate 88g29%
Dietary Fiber 2.7g11%
Total Sugars 7.8g16%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 65mg72%
Vitamin D 7.1mcg36%
Iron 19.4mg108%
Calcium 2mg0%
Potassium 107mg2%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
90%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV384 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV88g
  • Fiber11% DV2.7g
  • Sugar16% DV7.8g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron108% DV19.4mg
  • Potassium2% DV107mg
  • Sodium24% DV571mg
  • Magnesium2% DV7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE109% DV981μg
  • Vitamin B12223% DV5.4μg
  • Vitamin C72% DV65mg
  • Vitamin D36% DV7.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories38419%
Fat0.9g1%
Protein5.9g12%
Carbohydrate88g29%
Sugars7.8g16%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs85.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium2mg0%
Iron, Fe19.4mg108%
Potassium, K107mg2%
Magnesium7mg2%
Phosphorus, P33mg3%
Sodium571mg24%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese0.1mg4%
Selenium, Se2.2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE981μg109%
Vitamin C65mg72%
Thiamin (B1)4.5mg374%
Riboflavin (B2)1.7mg134%
Niacin (B3)21mg131%
Pantothenic acid (B5)0.1mg2%
Vitamin B61.9mg112%
Biotin (B7)~μg
Folate (B9)714μg179%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline2.2mg0%
Vitamin B125.4μg223%
Retinol962μg
Carotene, beta144μg1%
Carotene, alpha38μg0%
Cryptoxanthin, beta111μg1%
Vitamin A, IU3571IU119%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D7.1μg36%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.1μg
Vitamin D (IU)286IU36%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water3.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.6g
Glucose (Dextrose)1.5g
Fructose1.3g
Lactose0g
Maltose0.4g
Galactose0g
Starch60.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s17mg1%
Omega 6s277mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.29
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0177mg
17:00mg
18:050mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated107mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated107mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated293mg
18:2 undifferentiated277mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan37mg13%
Threonine233mg22%
Isoleucine247mg18%
Leucine1013mg37%
Lysine43mg2%
Methionine110mg15%
Cystine110mg38%
Phenylalanine390mg45%
Tyrosine167mg19%
Valine303mg17%
Arginine133mg
Histidine170mg24%
Alanine580mg
Aspartic acid643mg
Glutamic acid (Glutamine)1520mg
Glycine197mg
Proline936mg
Serine320mg
Hydroxyproline~mg