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Ribeye Steak (Filet)×
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Ribeye Steak (Filet)

(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (129g)
Calories240
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 3.3g17%
Trans Fat 0.4g
Cholesterol 105.8mg35%
Sodium 112.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 37.9g76%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 4.6mg26%
Calcium 7.7mg1%
Potassium 494.1mg11%
Phosphorus 312.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat15% DV9.8g
  • Saturated Fats17% DV3.3g
  • Cholesterol35% DV105.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein76% DV37.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron26% DV4.6mg
  • Potassium11% DV494.1mg
  • Sodium5% DV112.2mg
  • Magnesium8% DV34.8mg
  • Zinc129% DV14.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12183% DV4.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight129g
Calories24012%
Fat9.8g15%
Protein37.9g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105.8mg35%
Saturated Fats3.3g17%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight129g
Calcium7.7mg1%
Iron, Fe4.6mg26%
Potassium, K494.1mg11%
Magnesium34.8mg8%
Phosphorus, P312.2mg25%
Sodium112.2mg5%
Zinc, Zn14.2mg129%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se46.7μg85%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight129g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.6mg44%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)~mg~%
Vitamin B60.6mg36%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline~mg~%
Vitamin B124.4μg183%
Retinol2.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.9IU0%
Vitamin K2.1μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight129g
Water80.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight129g
Omega 3s21mg1%
Omega 6s303mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:08mg
13:0~mg
14:0160mg
15:0~mg
16:01798mg
17:063mg
18:01302mg
20:00mg
22:0~mg
24:015mg
Fatty acids, total monounsaturated4140mg
14:144mg
15:1~mg
16:1 undifferentiated332mg
16:1 c~mg
17:183mg
18:1 undifferentiated3666mg
18:1 c3286mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated329mg
18:2 undifferentiated245mg
18:2 n-6 c,c217mg
18:2 CLAs28mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c30mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated54mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats381mg
16:1 t~mg
18:1 t381mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight129g
Betaine~mg
Tryptophan466mg166%
Threonine1989mg189%
Isoleucine1971mg141%
Leucine3673mg135%
Lysine4120mg196%
Methionine1129mg155%
Cystine430mg150%
Phenylalanine1683mg192%
Tyrosine1594mg182%
Valine2078mg114%
Arginine2866mg
Histidine1613mg230%
Alanine2526mg
Aspartic acid4120mg
Glutamic acid (Glutamine)6916mg
Glycine1828mg
Proline1810mg
Serine1738mg
Hydroxyproline191mg