Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw
      ×
      Compare Add to Recipe

      Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories201
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 4.3g22%
      Trans Fat 0.21g
      Cholesterol 63.3mg21%
      Sodium 64.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 2.1mg12%
      Calcium 4.5mg0%
      Potassium 325.4mg7%
      Phosphorus 172.9mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 201 10% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw. This food consists of 68.75% water, 21.05% protein, 0% carbs, 10.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 201 10%
      Fat 11.7g 15%
      Protein 24g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63.3mg 21%
      Saturated Fats 4.3g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 4.5mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 325.4mg 7%
      Magnesium 20.3mg 5%
      Phosphorus, P 172.9mg 14%
      Sodium 64.4mg 3%
      Zinc, Zn 5mg 46%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.5mcg 105%
      Retinol 13.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 7.9IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 78.5g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.71
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 4.049g
      Total Polyunsaturated 0.371g
      Omega 3s 0.088g 6%
      Omega 6s 0.191g 1%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.088g 6%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.027g
      Docosahexaenoic Acid (DHA) 0.014g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.12g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) 0.024g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.245g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.206g
      Margaric Acid (17:0) 0.148g
      Stearic Acid (18:0) 1.677g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.055g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.31g
      cis-Palmitoleic Acid (16:1 cis) 0.306g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.675g
      cis-Oleic Acid (18:1 cis) 3.466g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.191g
      Conjugated Linoleic Acid (CLAs) 0.069g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.214g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.209g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 866mg 124%
      Isoleucine 999mg 71%
      Leucine 1814mg 66%
      Lysine 1903mg 91%
      Methionine 791mg 109%
      Phenylalanine 935mg 107%
      Threonine 870mg 83%
      Tryptophan 252mg 90%
      Valine 1061mg 58%
      Conditionally Essential Amino Acids
      Arginine 1581mg
      Cystine --mg --%
      Glycine 1309mg
      Proline 772mg
      Tyrosine 809mg 92%
      Non-Essential Amino Acids
      Alanine 1251mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3352mg
      Hydroxyproline --mg
      Serine 845mg
      Data Source
      Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw
      USDA Food Data Central Standard Release