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      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw
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      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories275
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 7.6g38%
      Trans Fat 0.89g
      Cholesterol 91.5mg31%
      Sodium 82.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 2mg11%
      Calcium 4.5mg0%
      Potassium 284.8mg6%
      Phosphorus 169.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 275 14% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 22g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Beef New Zealand Imported Variety Meats And By-Products Tongue Raw coming from 29% protein, 0% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Variety Meats And By-Products Tongue Raw. This food consists of 63.9% water, 17.4% protein, 0% carbs, 18.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 275 14%
      Fat 21.6g 28%
      Protein 20.1g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91.5mg 31%
      Saturated Fats 7.6g 38%
      Net-Carbs 0g
      Trans Fatty Acids 0.89g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 4.5mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 284.8mg 6%
      Magnesium 18.1mg 4%
      Phosphorus, P 169.5mg 14%
      Sodium 82.5mg 3%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.14mg 15%
      Manganese 0.01mg 1%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 5.9mcg 244%
      Retinol 13.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 45.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 15.8IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 73.7g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.57
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 7.521g
      Total Polyunsaturated 0.721g
      Omega 3s 0.151g 9%
      Omega 6s 0.36g 2%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.151g 9%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.047g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.308g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) 0.035g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.495g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.766g
      Margaric Acid (17:0) 0.347g
      Stearic Acid (18:0) 2.907g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.089g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.585g
      cis-Palmitoleic Acid (16:1 cis) 0.486g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.816g
      cis-Oleic Acid (18:1 cis) 6.027g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.432g
      Conjugated Linoleic Acid (CLAs) 0.123g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.151g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.887g
      trans-Palmitoleic Acid (16:1 trans) 0.098g
      trans-Oleic Acid (18:1 trans) 0.789g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 723mg 103%
      Isoleucine 835mg 60%
      Leucine 1515mg 56%
      Lysine 1590mg 76%
      Methionine 661mg 91%
      Phenylalanine 781mg 89%
      Threonine 728mg 69%
      Tryptophan 210mg 75%
      Valine 886mg 49%
      Conditionally Essential Amino Acids
      Arginine 1321mg
      Cystine --mg --%
      Glycine 1094mg
      Proline 644mg
      Tyrosine 676mg 77%
      Non-Essential Amino Acids
      Alanine 1045mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2800mg
      Hydroxyproline --mg
      Serine 706mg
      Data Source
      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw
      USDA Food Data Central Standard Release