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Soft Pretzels

(Pretzels Soft Unsalted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Large (143g)
Calories493
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 360.4mg15%
Total Carbohydrate 101.6g34%
Dietary Fiber 2.4g10%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.6mg31%
Calcium 32.9mg3%
Potassium 125.8mg3%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
3%Fat
73%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV493 calories
  • Fat7% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates34% DV101.6g
  • Fiber10% DV2.4g
  • Sugar1% DV0.4g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.9mg
  • Iron31% DV5.6mg
  • Potassium3% DV125.8mg
  • Sodium15% DV360.4mg
  • Magnesium7% DV30mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs99.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg3%
Magnesium30mg7%
Phosphorus, P113mg9%
Sodium360.4mg15%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se24.6μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.4mg32%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)34.3μg9%
Folic acid0μg0%
Food Folate34.3μg9%
Folate DFE34.3μg9%
Choline25.3mg5%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin24.3μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone3.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight143g
Water21.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3s79mg
Omega 6s1276mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:0~mg
16:0638mg
17:0~mg
18:0347mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1532mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1530mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1356mg
18:2 undifferentiated1276mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated79mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg