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Snacks Potato Chips Lightly Salted×
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Snacks Potato Chips Lightly Salted

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
pieces (28g)
Calories157
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 52.4mg2%
Total Carbohydrate 15g5%
Dietary Fiber 1.2g5%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 7.6mg8%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 6.7mg1%
Potassium 365.1mg8%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
36%Fat
55%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat15% DV9.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15g
  • Fiber5% DV1.2g
  • Sugar0% DV0.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.7mg
  • Iron2% DV0.4mg
  • Potassium8% DV365.1mg
  • Sodium2% DV52.4mg
  • Magnesium4% DV17.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1578%
Fat9.9g15%
Protein1.9g4%
Carbohydrate15g5%
Sugars0.1g0%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net-Carbs13.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium6.7mg1%
Iron, Fe0.4mg2%
Potassium, K365.1mg8%
Magnesium17.4mg4%
Phosphorus, P41.4mg3%
Sodium52.4mg2%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg9%
Manganese0.1mg6%
Selenium, Se2.2μg4%
Fluoride, F17.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C7.6mg8%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline3.4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K6.2μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s110mg7%
Omega 6s3367mg20%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.61
18:3 n-3 c,c,c (ALA)110mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats52mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols50.68mg
4:00mg
6:00mg
8:01mg
10:05mg
12:02mg
13:0~mg
14:036mg
15:02mg
16:01201mg
17:07mg
18:0204mg
20:044mg
22:020mg
24:015mg
Fatty acids, total monounsaturated4183mg
14:10mg
15:10mg
16:1 undifferentiated33mg
16:1 c33mg
17:16mg
18:1 undifferentiated4076mg
18:1 c4068mg
18:1-11 t (18:1t n-7)~mg
20:167mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated3476mg
18:2 undifferentiated3356mg
18:2 n-6 c,c3300mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated116mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats8mg
16:1 t0mg
18:1 t8mg
22:1 t0mg
18:2 t not further defined52mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg