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      Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised
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      Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories148
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.9g10%
      Trans Fat 0.31g
      Cholesterol 94.4mg31%
      Sodium 73.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 4.3mg0%
      Potassium 163.2mg3%
      Phosphorus 128.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised. This food consists of 64.08% water, 30.36% protein, 0% carbs, 5.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 148 7%
      Fat 4.8g 6%
      Protein 26.1g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94.4mg 31%
      Saturated Fats 1.9g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 1.7mg 10%
      Potassium, K 163.2mg 3%
      Magnesium 16.2mg 4%
      Phosphorus, P 128.4mg 10%
      Sodium 73.1mg 3%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 13.3mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 53%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.1g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.62
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.949g
      Total Polyunsaturated 0.54g
      Omega 3s 0.095g 6%
      Omega 6s 0.341g 2%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.095g 6%
      Eicosapentaenoic Acid (EPA) 0.027g
      Docosapentaenoic Acid (DPA) 0.032g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.172g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.153g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 0.669g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.068g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.881g
      cis-Oleic Acid (18:1 cis) 1.658g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.341g
      Conjugated Linoleic Acid (CLAs) 0.082g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.088g
      Trans-Monoenoic Fats 0.224g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.224g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.088g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 683mg 98%
      Isoleucine 1088mg 78%
      Leucine 1865mg 68%
      Lysine 1992mg 95%
      Methionine 631mg 87%
      Phenylalanine 972mg 111%
      Threonine 1067mg 102%
      Tryptophan 271mg 97%
      Valine 1170mg 64%
      Conditionally Essential Amino Acids
      Arginine 1558mg
      Cystine 267mg 93%
      Glycine 1379mg
      Proline 1107mg
      Tyrosine 816mg 93%
      Non-Essential Amino Acids
      Alanine 1487mg
      Aspartic acid 2144mg
      Betaine --mg
      Glutamic acid 3488mg
      Hydroxyproline --mg
      Serine 928mg
      Data Source
      Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised
      USDA Food Data Central Standard Release