Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, Australian, imported, fresh, external fat, cooked
      ×
      Compare Add to Recipe

      Lamb, Australian, imported, fresh, external fat, cooked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories457
      % Daily Value *
      Total Fat 44.5g57%
      Saturated Fat 22.8g114%
      Trans Fat 3.5g
      Cholesterol 68.9mg23%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 10.2mg1%
      Potassium 176mg4%
      Phosphorus 125.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 457 23% DV
      • Protein 14g 29% DV
      • Carbs 0g 0% DV
      • Fat 45g 57% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 457 calories in Lamb, Australian, imported, fresh, external fat, cooked coming from 13% protein, 0% carbs, 87% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, Australian, imported, fresh, external fat, cooked. This food consists of 28.13% water, 17.55% protein, 0% carbs, 54.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 457 23%
      Fat 44.5g 57%
      Protein 14.4g 29%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 22.8g 114%
      Net-Carbs 0g
      Trans Fatty Acids 3.5g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 176mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 125.8mg 10%
      Sodium 49.3mg 2%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 23g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.4
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 17.286g
      Total Polyunsaturated 2.648g
      Omega 3s 0.55g 34%
      Omega 6s 0.677g 4%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.448g 28%
      Eicosapentaenoic Acid (EPA) 0.021g
      Docosapentaenoic Acid (DPA) 0.066g
      Docosahexaenoic Acid (DHA) 0.014g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.667g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.104g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.556g
      Pentadecanoic Acid (15:0) 0.314g
      Palmitic Acid (16:0) 9.775g
      Margaric Acid (17:0) 0.738g
      Stearic Acid (18:0) 10.115g
      Arachidic Acid (20:0) 0.088g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.044g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.51g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 16.702g
      cis-Oleic Acid (18:1 cis) 14.025g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.06g
      Conjugated Linoleic Acid (CLAs) 0.616g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.448g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.776g
      Trans-Monoenoic Fats 2.677g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 2.677g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.776g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 376mg 54%
      Isoleucine 598mg 43%
      Leucine 1025mg 38%
      Lysine 1096mg 52%
      Methionine 347mg 48%
      Phenylalanine 534mg 61%
      Threonine 587mg 56%
      Tryptophan 149mg 53%
      Valine 643mg 35%
      Conditionally Essential Amino Acids
      Arginine 857mg
      Cystine 147mg 51%
      Glycine 758mg
      Proline 609mg
      Tyrosine 449mg 51%
      Non-Essential Amino Acids
      Alanine 817mg
      Aspartic acid 1179mg
      Betaine --mg
      Glutamic acid 1917mg
      Hydroxyproline --mg
      Serine 510mg
      Data Source
      Lamb, Australian, imported, fresh, external fat, cooked
      USDA Food Data Central Standard Release