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Plain Graham Crackers×
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Plain Graham Crackers

(Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cracker (15g)
Calories65
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 77.4mg3%
Total Carbohydrate 11.6g4%
Dietary Fiber 0.5g2%
Total Sugars 3.7g7%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 11.6mg1%
Potassium 25.5mg1%
Phosphorus 27.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
11%Fat
79%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.6g
  • Fiber2% DV0.5g
  • Sugar7% DV3.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron3% DV0.6mg
  • Potassium1% DV25.5mg
  • Sodium3% DV77.4mg
  • Magnesium1% DV6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories653%
Fat1.6g2%
Protein1g2%
Carbohydrate11.6g4%
Sugars3.7g7%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs11.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium11.6mg1%
Iron, Fe0.6mg3%
Potassium, K25.5mg1%
Magnesium6mg1%
Phosphorus, P27.8mg2%
Sodium77.4mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.2mg7%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)13.7μg3%
Folic acid10.8μg3%
Food Folate2.9μg1%
Folate DFE21.3μg5%
Choline0.9mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin11.6μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.1μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water0.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose3.4g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s90mg6%
Omega 6s719mg4%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.99
18:3 n-3 c,c,c (ALA)90mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:01mg
16:0159mg
17:01mg
18:070mg
20:05mg
22:05mg
24:02mg
Fatty acids, total monounsaturated376mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
17:11mg
18:1 undifferentiated369mg
18:1 c363mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated808mg
18:2 undifferentiated714mg
18:2 n-6 c,c710mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated93mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats6mg
16:1 t0mg
18:1 t6mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg