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      Cookies Peanut Butter Sandwich Regular
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      Cookies Peanut Butter Sandwich Regular

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories136
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 104.5mg4%
      Total Carbohydrate 18.6g7%
      Dietary Fiber 0.54g2%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0.03mg0%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 15.1mg1%
      Potassium 54.5mg1%
      Phosphorus 53.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 136 7% DV
      • Protein 2.5g 5% DV
      • Carbs 19g 7% DV
      • Fat 6g 8% DV
      • Fiber 0.54g 2% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Cookies Peanut Butter Sandwich Regular coming from 7% protein, 54% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Peanut Butter Sandwich Regular. This food consists of 2.85% water, 8.95% protein, 66.73% carbs, 21.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 136 7%
      Fat 6g 8%
      Protein 2.5g 5%
      Carbohydrate 18.6g 7%
      Sugars 10.1g 20%
      Fiber 0.54g 2%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 18.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.1mg 1%
      Iron, Fe 0.74mg 4%
      Potassium, K 54.5mg 1%
      Magnesium 13.9mg 3%
      Phosphorus, P 53.4mg 4%
      Sodium 104.5mg 4%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.07mg 7%
      Manganese 0.26mg 11%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 17.3mcg 4%
      Folic acid 13.1mcg 3%
      Food Folate 4.3mcg 1%
      Folate DFE 26.4mcg 7%
      Choline 5.3mg 1%
      Vitamin B12 0.07mcg 3%
      Retinol 0.28mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.8g
      Ash 0.45g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.49
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.178g
      Total Polyunsaturated 1.078g
      Omega 3s 0.03g 2%
      Omega 6s 1.047g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.752g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.562g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.16g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.047g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 58mg 8%
      Isoleucine 97mg 7%
      Leucine 175mg 6%
      Lysine 100mg 5%
      Methionine 36mg 5%
      Phenylalanine 126mg 14%
      Threonine 84mg 8%
      Tryptophan 31mg 11%
      Valine 114mg 6%
      Conditionally Essential Amino Acids
      Arginine 203mg
      Cystine 47mg 16%
      Glycine 119mg
      Proline 177mg
      Tyrosine 91mg 10%
      Non-Essential Amino Acids
      Alanine 97mg
      Aspartic acid 225mg
      Betaine --mg
      Glutamic acid 627mg
      Hydroxyproline --mg
      Serine 131mg
      Data Source
      Cookies Peanut Butter Sandwich Regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.