Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pancakes, plain, dry mix, complete, prepared
      ×
      Compare Add to Recipe

      Pancakes, plain, dry mix, complete, prepared

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories55
      % Daily Value *
      Total Fat 0.71g1%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 3.4mg1%
      Sodium 178.4mg7%
      Total Carbohydrate 10.4g4%
      Dietary Fiber 0.37g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 0.06mg0%
      Vitamin D --mcg--%
      Iron 0.44mg2%
      Calcium 35.8mg3%
      Potassium 49.7mg1%
      Phosphorus 94.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 55 3% DV
      • Protein 1.5g 3% DV
      • Carbs 10g 4% DV
      • Fat 0.71g 1% DV
      • Fiber 0.37g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Pancakes, plain, dry mix, complete, prepared coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pancakes, plain, dry mix, complete, prepared. This food consists of 54.41% water, 5.34% protein, 37.68% carbs, 2.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 55 3%
      Fat 0.71g 1%
      Protein 1.5g 3%
      Carbohydrate 10.4g 4%
      Sugars --g --%
      Fiber 0.37g 1%
      Cholesterol 3.4mg 1%
      Saturated Fats 0.14g 1%
      Net-Carbs 10.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 35.8mg 3%
      Iron, Fe 0.44mg 2%
      Potassium, K 49.7mg 1%
      Magnesium 5.7mg 1%
      Phosphorus, P 94.9mg 8%
      Sodium 178.4mg 7%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.03mg 3%
      Manganese 0.08mg 3%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0.06mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.49mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 10.5mcg 3%
      Folic acid 8mcg 2%
      Food Folate 2.6mcg 1%
      Folate DFE 16.2mcg 4%
      Choline 5.5mg 1%
      Vitamin B12 0.06mcg 2%
      Retinol 2.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 9.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 15.1g
      Ash 0.74g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.57
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.25g
      Total Polyunsaturated 0.233g
      Omega 3s 0.014g 1%
      Omega 6s 0.217g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.098g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.036g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.243g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.217g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 36mg 5%
      Isoleucine 61mg 4%
      Leucine 126mg 5%
      Lysine 60mg 3%
      Methionine 30mg 4%
      Phenylalanine 72mg 8%
      Threonine 53mg 5%
      Tryptophan 17mg 6%
      Valine 73mg 4%
      Conditionally Essential Amino Acids
      Arginine 62mg
      Cystine 27mg 9%
      Glycine 49mg
      Proline 143mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 63mg
      Aspartic acid 89mg
      Betaine --mg
      Glutamic acid 376mg
      Hydroxyproline --mg
      Serine 76mg
      Data Source
      Pancakes, plain, dry mix, complete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.