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      Rolls Hard (Includes Kaiser)
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      Rolls Hard (Includes Kaiser)

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories83
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.17g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 154.5mg6%
      Total Carbohydrate 15g5%
      Dietary Fiber 0.65g2%
      Total Sugars 0.5g1%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.93mg5%
      Calcium 27mg2%
      Potassium 30.7mg1%
      Phosphorus 28.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 2.8g 6% DV
      • Carbs 15g 5% DV
      • Fat 1.2g 2% DV
      • Fiber 0.65g 2% DV
      • Sugar 0.5g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Rolls Hard (Includes Kaiser) coming from 14% protein, 73% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rolls Hard (Includes Kaiser). This food consists of 31.66% water, 10.11% protein, 53.83% carbs, 4.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 83 4%
      Fat 1.2g 2%
      Protein 2.8g 6%
      Carbohydrate 15g 5%
      Sugars 0.5g 1%
      Fiber 0.65g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.17g 1%
      Net-Carbs 14.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 27mg 2%
      Iron, Fe 0.93mg 5%
      Potassium, K 30.7mg 1%
      Magnesium 7.7mg 2%
      Phosphorus, P 28.4mg 2%
      Sodium 154.5mg 6%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.05mg 5%
      Manganese 0.13mg 6%
      Selenium, Se 11.1mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 22.7mcg 6%
      Food Folate 4.3mcg 1%
      Folate DFE 42.9mcg 11%
      Choline 4.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16.5mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 8.8g
      Ash 0.57g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.23
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.322g
      Total Polyunsaturated 0.488g
      Omega 3s 0.028g 2%
      Omega 6s 0.46g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.135g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.036g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.312g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.46g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 61mg 9%
      Isoleucine 109mg 8%
      Leucine 197mg 7%
      Lysine 69mg 3%
      Methionine 50mg 7%
      Phenylalanine 139mg 16%
      Threonine 81mg 8%
      Tryptophan 33mg 12%
      Valine 123mg 7%
      Conditionally Essential Amino Acids
      Arginine 102mg
      Cystine 61mg 21%
      Glycine 99mg
      Proline 314mg
      Tyrosine 81mg 9%
      Non-Essential Amino Acids
      Alanine 94mg
      Aspartic acid 128mg
      Betaine --mg
      Glutamic acid 941mg
      Hydroxyproline --mg
      Serine 136mg
      Data Source
      Rolls Hard (Includes Kaiser)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.