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      Waffles Plain Frozen Ready -To-Heat Toasted
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      Waffles Plain Frozen Ready -To-Heat Toasted

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories89
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.47g2%
      Trans Fat --g
      Cholesterol 4.3mg1%
      Sodium 132.6mg6%
      Total Carbohydrate 14g5%
      Dietary Fiber 0.68g2%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 87.2mg7%
      Potassium 40.9mg1%
      Phosphorus 121.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 89 4% DV
      • Protein 2g 4% DV
      • Carbs 14g 5% DV
      • Fat 2.7g 3% DV
      • Fiber 0.68g 2% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Waffles Plain Frozen Ready -To-Heat Toasted coming from 9% protein, 63% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Waffles Plain Frozen Ready -To-Heat Toasted. This food consists of 31.64% water, 7.44% protein, 50.98% carbs, 9.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 89 4%
      Fat 2.7g 3%
      Protein 2g 4%
      Carbohydrate 14g 5%
      Sugars 1.4g 3%
      Fiber 0.68g 2%
      Cholesterol 4.3mg 1%
      Saturated Fats 0.47g 2%
      Net-Carbs 13.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 87.2mg 7%
      Iron, Fe 2mg 11%
      Potassium, K 40.9mg 1%
      Magnesium 6.8mg 2%
      Phosphorus, P 121.8mg 10%
      Sodium 132.6mg 6%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.08mg 4%
      Selenium, Se 3.6mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 113mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 21.3mcg 5%
      Folic acid 18.2mcg 5%
      Food Folate 3.1mcg 1%
      Folate DFE 33.8mcg 8%
      Choline 8mg 1%
      Vitamin B12 0.82mcg 34%
      Retinol 113mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 377.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14.5mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 10.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 8.7g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.33
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.92g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.44g
      Maltose 0.06g
      Galactose 0g
      Starch 11.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.396g
      Total Polyunsaturated 0.624g
      Omega 3s 0.089g 6%
      Omega 6s 0.532g 3%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.261g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.177g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.371g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.532g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 42mg 6%
      Isoleucine 85mg 6%
      Leucine 149mg 5%
      Lysine 88mg 4%
      Methionine 38mg 5%
      Phenylalanine 88mg 10%
      Threonine 72mg 7%
      Tryptophan 24mg 9%
      Valine 96mg 5%
      Conditionally Essential Amino Acids
      Arginine 82mg
      Cystine 49mg 17%
      Glycine 65mg
      Proline 174mg
      Tyrosine 42mg 5%
      Non-Essential Amino Acids
      Alanine 76mg
      Aspartic acid 124mg
      Betaine --mg
      Glutamic acid 515mg
      Hydroxyproline --mg
      Serine 102mg
      Data Source
      Waffles Plain Frozen Ready -To-Heat Toasted
      USDA Food Data Central Standard Release